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Educational Courses

pain / injury programs

training programs

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  • Educational Courses

  • pain free Programs

  • training Programs

  • mobility Programs

Pain Free shoulder program

12 week program to get out of pain and back to training

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Pain Free knee program

12 WEEK PROGRAM TO GET OUT OF PAIN AND BACK TO TRAINING

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Pain Free hip program

12 WEEK PROGRAM TO GET OUT OF PAIN AND BACK TO TRAINING

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Pain free lower back program

12 WEEK PROGRAM TO GET OUT OF PAIN AND BACK TO TRAINING

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Ultimate OVERHEAD MOBILITY program

10 MINUTES PER DAY TO master mobility for overhead exercises

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Ultimate squat MOBILITY program

10 minutes of mobility per day towards your best squat ever

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Ultimate front rack MOBILITY program

10 minutes per day towards your best front rack for cleans, jerks, and front squats

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Ultimate MOBILITY series

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The fitness pain free certification 

master working with injuries in the gym

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The pregnancy & postpartum Coach

Work safely and effectively with pregnant and postpartum women 

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fitness pain free insiders online library

exclusive Rehabilitation and Performance Library

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fitness pain free knee course

MASTER knee INJURY TREATMENT, GET YOUR PATIENTS BACK IN THE GYM AND KEEP THEM THERE FOR GOOD.

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Fitness Pain Free Shoulder Course

MASTER SHOULDER INJURY TREATMENT, GET YOUR PATIENTS BACK IN THE GYM AND KEEP THEM THERE FOR GOOD.

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garage gym heroes

Monthly strength training program performed in the comfort of your own home gym 

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"Ain't Nobody Got Time For That" training program

Efficient Program for those short on time but want great results

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power building program

monthly HYBRID Powerlifting AND Bodybuilding PROGRAM

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