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  • mobility

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12 week program to SHOULDER PAIN FREE upper body exercises

12 week program to KNEE PAIN FREE lower body exercises

12 week program to HIP PAIN FREE lower body exercises

12 week program to PAIN FREE lower body exercises

4 WEEK/ 10 MINUTES PER DAY TO master mobility for overhead exercises

4 week/ 10 minutes of mobility per day towards your best squat ever

4 week/ 10 minutes per day towards your best front rack for cleans, jerks, and front squats

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how to work with injured athletes, get THEM out of pain and PREVENT further injury

BEST METHODS & MODIFICATIONS FOR COACHING PREGNANT AND POSTPARTUM WOMEN

monthly exclusive content for coaches that work with athletes in pain

4 DAYS/WEEK of strength training with minimal home gym equipment

6 DAYS/WEEK HYBRID STRENGTH AND CONDITIONING PROGRAM

6 DAYS/WEEK Functional fitness  PROGRAM