Educational Courses

pain / injury programs

training programs

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  • Educational Courses

  • pain free Programs

  • training Programs

  • mobility Programs

12 week program to get out of pain and back to training

12 WEEK PROGRAM TO GET OUT OF PAIN AND BACK TO TRAINING

12 WEEK PROGRAM TO GET OUT OF PAIN AND BACK TO TRAINING

12 WEEK PROGRAM TO GET OUT OF PAIN AND BACK TO TRAINING

10 MINUTES PER DAY TO master mobility for overhead exercises

10 minutes of mobility per day towards your best squat ever

10 minutes per day towards your best front rack for cleans, jerks, and front squats

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master working with injuries in the gym

Work safely and effectively with pregnant and postpartum women 

exclusive Rehabilitation and Performance Library

MASTER knee INJURY TREATMENT, GET YOUR PATIENTS BACK IN THE GYM AND KEEP THEM THERE FOR GOOD.

MASTER SHOULDER INJURY TREATMENT, GET YOUR PATIENTS BACK IN THE GYM AND KEEP THEM THERE FOR GOOD.

Monthly strength training program performed in the comfort of your own home gym 

Efficient Program for those short on time but want great results

monthly HYBRID Powerlifting AND Bodybuilding PROGRAM