ultimate pain free 

HIP program

12 Week Program to Get Back to Squats, Olympic Lifts, Deadlifts, and other Lower Body Exercises

Tired of Painful Hips During squats, Olympic Lifts, and Sumo Deadlifts?

You know what I'm talking about. That aching pain in the front of the hip during the bottom of a squat. You want to go deep but every time you do it hurts. Squatting and Olympic lifts go from your favorite lifts in the gym to your least favorite movements.  

Maybe it's also during sumo deadlifts. Locking those out can be dreadful with a painful hip.  Sometimes it's like you don't even want to lock out your reps because of how uncomfortable it feels. 


Hip pain sucks.  Plain and simple.

I've created a solution to this problem.  The Ultimate Pain Free Hip Program will help to get you out of hip pain and back to training the lifts you love.  

If you're reading this I'm guessing your lifts are currently in a tailspin and haven't gone up in quite some time.  I'll help you to reverse this and get back to the point where you're finally hitting PRs again. 


We'll do this with a step by step program to calm the hip down and build it back up over time.

The Ultimate Pain-Free HIP Program is a 12-week training program that teaches you why your hip is getting injured at the gym, exactly how to get out of hip pain and back to training the lifts you love.  


As an athlete, hip injuries really limit Your ability to train. Hip pain is common in weight lifting and can restrict your ability to squat and deadlift the way you want.  Rehabilitation is complicated and the process of getting better is confusing and frustrating. I simplify the most challenging concepts to help you get out of pain and back to training.  There's no complex medical jargon and it's all practical and easy to implement.

Understanding how injuries occur and what to do with your athletes once they're injured is critically important for the coach.  Learn exactly how to modify your athlete's training so they can continue to work towards their goals without risking more injury.

This course includes

12 Week Rehabilitation Program

Get Back to Squats, Olympic Lifts, Deadlifts, and Other Lower Body Exercises. Learn how to find the best squat stance and technique for your hip health. Complete 3 days per week of training with everything laid out for you (sets, reps, rest periods, tempos etc.)  Programs are 8-12 weeks in duration.

Detailed Modules

Packed with in-depth Information, the Ultimate Pain Free Hip Program includes downloadable PowerPoint presentations and program options specific to weightlifting, powerlifting, or general strength training.

2 Program Tracks

One program designed for Olympic lifters getting back to training.  One program designed for powerlifters, bodybuilders, and regular people trying to get back to squats, deadlifts, and other lower body lifts.  Choose what you want to get back to and get going!  

Programming & Training Strategies

The program is designed to unload the hip initially and then to progressively strengthen it over time and slowly expose it back to squatting and deadlifting. Learn which areas should and should NOT be mobilized accompanied by a precise mobility program.


How to modify the squat and deadlift so you can continue to train in the gym without hurting yourself further. Don't want to give up your current WOD or current training program?  No problem, there's an accessory program included that simply tacks exercises onto the end of your workout to help get you out of pain without overhauling your entire training routine.

24/7 Access

5+ Hours of Video and Webinar Footage accessible on your desktop, laptop, tablet, or mobile. Consume the information in the comfort of your home.

Self Assessments

See exactly where your mobility is limited and what to do about it.


Exactly how hips get hurt in the gym and how you can rehabilitate back to your favorite movements and stay PAIN FREE for the long haul.


Are you ready to get out of hip pain and back to PAIN FREE TRAINING?

"My hips are feeling so ready to go! I can't thank you enough for the Hip Pain Free Program. We figured out that there was something with my QL and that was the major culprit!"

Eamon C.

Ultimate Pain Free Hip Program

coach helping athlete

About the Course Instructor

Dan is a Doctor of Physical Therapy and board certified orthopedic clinical specialist. He has an enormous passion for fitness, rehabilitation and optimizing human performance. Not only does Dan treat athletes on a regular basis but he's been coaching and training athletes for the past 14 years as well.

Dan is an accomplished athlete having competed as a NCAA Division 1 pole vaulter at Rutgers. He won a national championship in the sport of strongman and competed at the CrossFit regionals twice.

Dan works with all people ranging from the beginner up to the professional and CrossFit games level athlete. As founder and CEO of Fitness Pain Free, he helps fitness enthusiasts of all levels get out of pain and back to the training they love.


  • 12 Week Training Program
  • 2 Separate Tracks
  • Most Common Hip Injuries Seen in the Gym
  • Advice on technique, mobility, and programming to stay pain free for the long run
  • Progressive Return to Exercise Programs 
  • Advanced Rehabilitation Strategies
  • Programming and Training Strategies
  • Modifications 
  • Self Assessments
I feel very strongly that people should have access to reasonably priced information and guidance for common injuries found in the gym.  

Because of this I'm offering this program for a fair price.  

At Fitness Pain Free we pride ourselves on making sure our educational courses are the highest possible quality.

If you are not 100% satisfied with your purchase, just send us an email and we will refund your entire order.


Is this a physical DVD or all online?

This course is 100% online through a platform called Kajabi.  There is no physical DVD.  The course can be accessed via any phone, tablet, or computer.

Can I get CEUs if I am a therapist, athletic trainer, or coach?

Unfortunately, due to the complexity and number of governing organizations, this course is not currently approved for CEU's. We are hoping to get courses approved in the future!

How long do I have access to this course?

How does lifetime access sound? After enrolling, you have unlimited access to this course (pending you are not sharing free access to friends!) for as long as you like - across any and all devices you own.

Are the information and terminology too complex for me?

Definitely not! Dan uses highly scientific information but works hard to explain complex things in a simple language. This is in an effort to help everyone understand, and also to help transfer the ideas to the gym the next day.

How much does the course cost?

This course is normally $49.99, but we do offer sales periodically. Sign up for our newsletter to be the first to hear about new content, course sales and updates!

Still have questions?