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In today’s episode we go over “The Complete Guide to Ankle Mobility for Better Squats and Olympic Lifts.”Why is ankle mobility important for squats and olympic lifts?How ankle mobility can both INCREASE and DECREASE stress on the kneeHow ankle mobility can DECREASE stress on the lower backHow ankle mobility can DECREASE stress on the hipHow …continue reading

In today’s episode we go deep on the subject, “Physical Therapy Treatment for Shoulder Pain During Bench Press”.  We go over:How common are shoulder injuries in the bench press?What causes shoulder pain during the bench press?What are the most common bench press injuries?Should you continue bench pressing with shoulder pain?How to fix shoulder pain during …continue reading

In today’s episode we go over a really nice study that helps answer the question, “Should You Take Your Sets to Failure to Maximize Strength and Muscle”?  We go over:What’s the theory behind training to failure?Do we have research showing that training to failure increases injury risk?What does the older research say about failure training?Does …continue reading

In today’s episode we chat about a hot topic, “Why Do Elbows Dislocate During the Snatch?” and some potential ways to help reduce your risk.  We go over:Just how common are these elbow injuries in CrossFit and Olympic Weightlifting?How do these elbow injuries occur?How technique may influence injuryReasons for technical faults in the snatchHow to …continue reading

In today’s episode we take a look at a very interesting question, “What Are The Psychological Risk Factors for Injury in Sport”?  We go over:Does stress correlate with injury?What psychological parameters correlate with increased injury risk?What is athletic identity, negative life stress, coach / athlete relationship and perfectionism and why do they correlate with injury?How …continue reading

In today’s episode we take a look at a very interesting question, “Does High Stress and Poor Sleep Predict Injury and Illness in Athletes”?  We go over:Why do we care about sleep and stress?Does perceived high stress (on a 1-5 scale) predict injuries in athletesDo periods of high stress correlate with injury (examination periods)Does sleep …continue reading