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7 Reasons Why People Get Hurt in the Gym and What to do About it
First, answer a quick question so I can help you best
INSIDERS is not just a hodgepodge of webinars. It's a comprehensive educational resource and tool kit for the fitness and rehab professional.
Continuing education for coaches and physical therapists is often expensive. It's usually is not catered toward getting folks back to high levels of fitness.
Physical therapists and coaches are left without knowing how to "bridge the gap" between rehabilitation and high level performance.
A good coach requires a lot of things. They must know how to assess for mobility limitations, how to modify for athletes in pain, and how to prevent injuries in their athletes all while getting their clients towards their goals. This is no small task. I'll supply you with the tools to help set you apart from the competition.
As a therapist, I know there is a real lack of relevant information out there when working with people who enjoy Olympic weightlifting, bodybuilding, powerlifting, and fitness. It's challenging to find evidence-based yet practical rehabilitation tips. This is exactly what I do on a daily basis and what I plan on sharing with you.
20-60 minute monthly webinars on fitness and rehabilitation. Includes exclusive "members only" content.
Once you're on the inside of the program the first set of webinars is an entire educational course outlining the principles behind working with painful athletes. I call it the "essential coaches series" and it represents all of the most important foundational learning to go through before consuming the rest of the content.
I've also got an entire section on optimizing mobility for your favorite lifts. There's a master guide to assessing mobility for these lifts along with my favorite mobilizations and some sample programs to see exactly how I like to create these programs. Never get stumped again when an athlete can't get into the positions they need for performance.
As a coach, you're definitely going to need to know what good and bad techniques look like. This is as important for improving performance as it is for rehabilitating from injury and staying pain-free for the long haul. Just like with the mobility section I've covered all of the most important movements. I've also included some of my favorite accessory exercises to improve these movements.
Both fitness and rehab professionals NEED to know how to modify movements when athletes are in pain.
You’re provided with entire sections devoted to the most injured areas of the body in the gym. There are specific sections for shoulder, knee, low back, hip and wrist pain. If you have a specific weakness when dealing with athletes with any of these issues then you can shore up these holes with some of the webinars or ebooks provided in the Insiders program
Trouble is, there aren’t many resources out there for therapists and coaches to learn how to actually do this. Podcasts, medical literature, and blogs give us some ideas but not the whole story.
What’s missing is the actual practical implementation! What exactly does a rehab program look like? What exercises are best? How do we create systems for our athletes to return and stay safe? Where can I find a program to do this?!
Fitness Pain Free Insiders Online Fitness and Rehabilitation Library is THE resource for learning how to do this.
Part 1: Essential Coaches Series
Part 2: Optimizing Mobility for Performance & Prevention
Part 3: Exercise Technique, Key Points & Accessory Exercises
Part 4: Exercise Modifications for Pain
Part 5: Joint Specific Rehab & Performance
ONE WEEK TRIAL
Instant Access for only $1.oo/week
Afterward, the price goes up to just $9.99 per month. We're also offering 4 months free when you sign up for an entire year.
ONE YEAR SUBSCRIPTION
This program is a recurring subscription.
Once you sign up you'll be billed annually until you decide to cancel. You may cancel at any time.
This course is 100% online through a platform called Kajabi. There is no physical DVD. The course can be accessed via any phone, tablet, or computer.
Unfortunately, due to the complexity and number of governing organizations, this course is not currently approved for CEU's. We are hoping to get courses approved in the future!
How does lifetime access sound? After enrolling, you have unlimited access to this course (pending you are not sharing free access to friends!) for as long as you like - across any and all devices you own.
Definitely not! Dan uses highly scientific information but works hard to explain complex things in a simple language. This is in an effort to help everyone understand, and also to help transfer the ideas to the gym the next day.
Insiders is currently being offered at $1.00 for one week of access and then billed at $9.99 per month. You can also sign up for $99.99 for the year.