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FITNESS PAIN FREE Insiders online library

Need help getting your athletes out of pain and back to training?

INSIDERS is not just a hodgepodge of webinars.  It's a comprehensive educational resource and tool kit for the fitness and rehab professional.

Think "Netflix" but for Physical Therapists

Continuing education for coaches and physical therapists is often expensive. It's usually is not catered toward getting folks back to high levels of fitness.

Physical therapists and coaches are left without knowing how to "bridge the gap" between rehabilitation and high level performance.

The 'Insiders Online Fitness and Rehabilitation' Library is THE Resource for Learning how to Bridge that Gap. 


A good coach requires a lot of things. They must know how to assess for mobility limitations, how to modify for athletes in pain, and how to prevent injuries in their athletes all while getting their clients towards their goals. This is no small task. I'll supply you with the tools to help set you apart from the competition.

As a therapist, I know there is a real lack of relevant information out there when working with people who enjoy Olympic weightlifting, bodybuilding, powerlifting, and fitness. It's challenging to find evidence-based yet practical rehabilitation tips. This is exactly what I do on a daily basis and what I plan on sharing with you.

This course includes

Monthly Webinar Series

20-60 minute monthly webinars on fitness and rehabilitation. Includes exclusive "members only" content. 


Essential Coaching Series

Once you're on the inside of the program the first set of webinars is an entire educational course outlining the principles behind working with painful athletes.  I call it the "essential coaches series" and it represents all of the most important foundational learning to go through before consuming the rest of the content.

Optimizing Mobility for Performance & Prevention

I've also got an entire section on optimizing mobility for your favorite lifts.  There's a master guide to assessing mobility for these lifts along with my favorite mobilizations and some sample programs to see exactly how I like to create these programs.  Never get stumped again when an athlete can't get into the positions they need for performance.

Exercise Technique & Accessory Exercises

As a coach, you're definitely going to need to know what good and bad techniques look like.  This is as important for improving performance as it is for rehabilitating from injury and staying pain-free for the long haul. Just like with the mobility section I've covered all of the most important movements.  I've also included some of my favorite accessory exercises to improve these movements. 

Exercise Modifications for Pain

Both fitness and rehab professionals NEED to know how to modify movements when athletes are in pain.

Joint Specific Rehab & Performance

You’re provided with entire sections devoted to the most injured areas of the body in the gym.  There are specific sections for shoulder, knee, low back, hip and wrist pain.  If you have a specific weakness when dealing with athletes with any of these issues then you can shore up these holes with some of the webinars or ebooks provided in the Insiders program

The Idea of "Bridging the Gap" Between Therapy and 

Performance is Increasingly Popular

Trouble is, there aren’t many resources out there for therapists and coaches to learn how to actually do this. Podcasts, medical literature, and blogs give us some ideas but not the whole story. 

What’s missing is the actual practical implementation! What exactly does a rehab program look like? What exercises are best? How do we create systems for our athletes to return and stay safe? Where can I find a program to do this?!

Fitness Pain Free Insiders Online Fitness and Rehabilitation Library is THE resource for learning how to do this.


About the Course Instructor

Dan is a Doctor of Physical Therapy and board certified orthopedic clinical specialist. He has an enormous passion for fitness, rehabilitation and optimizing human performance. Not only does Dan treat athletes on a regular basis but he's been coaching and training athletes for the past 14 years as well.

Dan is an accomplished athlete having competed as a NCAA Division 1 pole vaulter at Rutgers. He won a national championship in the sport of strongman and competed at the CrossFit regionals twice.

Dan works with all people ranging from the beginner up to the professional and CrossFit games level athlete. As founder and CEO of Fitness Pain Free, he helps fitness enthusiasts of all levels get out of pain and back to the training they love.

Part 1: Essential Coaches Series

  • An evidence-based guide to mobility prescriptions
  • 7 Reasons why injuries happen and what to do about it
  • Understanding pain and the importance of modification for success
  • Troubleshooting knee pain and how to modify for athletes in pain
  • Troubleshoot lower back pain and how to modify for athletes in pain
  • Troubleshoot shoulder pain and how to modify for athletes in pain
  • Troubleshooting hip pain and how to modify for athletes in pain

Part 2: Optimizing Mobility for Performance & Prevention

  • Your master guide to mobility, Olympic lifts, and muscle-ups
  • Front Rack Mobility Program
  • Squat Mobility Program
  • Overhead Mobility Program
  • Deadlift Mobility Guide and Program
  • The Ultimate Front Rack Mobility Guide (e-book)
  • Mobility Sneak Peek

Part 3: Exercise Technique, Key Points & Accessory Exercises

  • Back Squat
  • Deadlift
  • Bench Press
  • Handstand Push-Up
  • Kipping Pull-Up
  • Muscle-Up
  • Snatch
  • Clean and Jerk
  • Technique Sneak Peek

Part 4: Exercise Modifications for Pain

Part 5: Joint Specific Rehab & Performance

  • Shoulder Rehab and Performance
  • Wrist Rehab and Performance
  • Knee Rehab and Performance
  • Hip Rehab and performance
  • Lower Back Rehab and Performance
  • Joint Rehab Sneak Peek

" 'Insiders' was extremely helpful for me because it taught me all of the things I needed to know, that I didn't learn in physical therapy school to work with people in the fitness world."

Trey Martin

(Physical Therapist & Powerlifter)


" As a therapist and coach, I felt like I had a great deal of knowledge on both ends of the spectrum but not how to combine the two.  Insiders was great to help me learn how to link these worlds."

Lyanne Colon

( Physical Therapist & CrossFit Coach)


" Dan is consistently my "go-to guy" for info about injuries in the gym.  Insiders give me the insight and confidence I need to know I'm best at helping athletes in pain and not doing anything I shouldn't be."

 Jason Leydon

( Head Coach CrossFit Milford)



  • Monthly Webinars
  • Advanced Rehabilitation Strategies
  •  Exclusive Access to a Private Facebook Group to communicate with other PT's and Coaches
  • 24/7 Online Access
  • Learn on Desktop, Tablet, or Mobile
  • Advanced Rehabilitation Strategies
  • Exclusive Member's Only Content
Insiders is by far the best value of any program on my site.
Fortunately, the program is also now on sale for just $1.00/week trial. You can't even buy a cup of coffee for that price!
I feel very strongly that people should have access to reasonably priced information and guidance for common injuries found in the gym.  

Because of this I'm offering this program for a fair price.  

Instant Access for only $1.oo/week

Afterward, the price goes up to just $9.99 per month. We're also offering 4 months free when you sign up for an entire year.

This program is a recurring subscription.

Once you sign up you'll be billed annually until you decide to cancel.  You may cancel at any time.

At Fitness Pain Free we pride ourselves on making sure our educational courses are the highest possible quality.

If you are not 100% satisfied with your purchase, just send us an email and we will refund your entire order.


Is this a physical DVD or all online?

This course is 100% online through a platform called Kajabi.  There is no physical DVD.  The course can be accessed via any phone, tablet, or computer.

Can I get CEUs if I am a therapist, athletic trainer, or coach?

Unfortunately, due to the complexity and number of governing organizations, this course is not currently approved for CEU's. We are hoping to get courses approved in the future!

How long do I have access to this course?

How does lifetime access sound? After enrolling, you have unlimited access to this course (pending you are not sharing free access to friends!) for as long as you like - across any and all devices you own.

Are the information and terminology too complex for me?

Definitely not! Dan uses highly scientific information but works hard to explain complex things in a simple language. This is in an effort to help everyone understand, and also to help transfer the ideas to the gym the next day.

How much does the course cost?

Insiders is currently being offered at $1.00 for one week of access and then billed at $9.99 per month. You can also sign up for $99.99 for the year. 


Still have questions?