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7 Reasons Why People Get Hurt in the Gym and What to do About it
- Rutgers University - BS Exercise Science
- NCAA D1 Pole Vaulter
-2009 175lb. National Champion Strongman
-2009 200lb NJ State Champion Strongman
- 2010 CrossFit Individual Regionals Competitor
- 2014 CrossFit Team (CF Verve) Regionals Competitor.
- Doctor of Physical Therapy
- Orthopedic Clinical Specialist (OCS)
- Certified Strength & Conditioning Specialist (CSCS)
- Crossfit L1 Certified (coached 7 yrs)
- Programs launched in 2010
-5,000,000+ page views
-450+ articles & blog posts
1,000's of courses/programs sold
-Physical Therapist at Champion Physical Therapy & Performance
-Power Monkey Fitness Coach working with Olympic Level coaches and Professional Athletes from around the world
-National & International Speaker on Injury Prevention and Rehabilitation
Daniel Pope, developed a passion for fitness at a very early age, gravitating towards weightlifting and nutrition studies. Not one to shy away from a challenge, he’s even attempted some of the more outlandish diet (who remembers salmon shakes?) and strength (double sessions of 10 sets of 10 German Volume Training) fads. Luckily, he put the shakes down and picked up a few more books at Rutgers University, where he majored in Exercise Science.
After college, he worked as a personal trainer and performance coach. When he came across a client who was dealing with pain, he was unable to fully understand their injuries and wasn’t able to communicate between the athlete and the Physical Therapist treating the issue. This led him to pursue a Doctorate in Physical Therapy. He wanted to be able to help clients and patients so he could address injuries with them directly.
What he found when he started practicing was there was a lot of misinformation when it came to rehabilitation for people who like to train hard. The most common advice to rehab an injury was to simply rest and stop doing whatever movement may have caused the injury in the first place. Dan knew this couldn’t be the only advice for those clients who still wanted or needed to continue training....
And FITNESS PAIN FREE was born.
Using his 15 years of experience as an athlete, personal trainer, and strength and conditioning coach, Dan started developing training programs to help clients who were suffering from pain (knee, low back, shoulder, hip) and get them back to training. Since the launch of Fitness Pain Free, Dan has created programs focusing on getting weekend warriors, fitness enthusiasts, athletes and professional sports players out of pain and back to training. He then focused on mobility programs, and most recently launched the Fitness Pain Free Certification Course and the Insiders Library, nicknamed "Netflix for Coaches and Physical Therapists"
“The biggest take-away I want to share with you is that I'm on your side. I still train like an animal every day of the week and understand your goals as an athlete.”
Dan Pope // Owner, Fitness Pain Free