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Helping you get out of PAIN and back to TRAINING

We help a variety of different people and professions at Fitness Pain Free.  Click on one of the images below to see how we can best help you. 

Learn how to troubleshoot your own injuries and mobility issues and get back to training.  

Learn exactly how to deal with pain and injury in the gym so you can continue working towards your client's goals without risking more injury.

Learn how to evaluate and treat your patients to get them out of pain and back to training in the gym.

bridging the gap between rehabilitation and performance

Dan Pope, DPT, Board Certified Orthopedic PT, is a Physical Therapist and Coach (and self-identified meathead) who's passion is helping people get out of pain and back to training safely and effectively. He is the founder and owner of Fitness Pain Free where he shares his ideas about rehab, injury prevention, and athletic performance. You can find him on the following social media channels:

Fitness Pain Free Programs

12 week program to PAIN FREE upper body exercises

4 WEEK/ 10 MINUTES PER DAY TO master mobility for overhead exercises

monthly exclusive content for coaches that work with athletes in pain

7 reasons why athletes get hurt in the gym
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I credit so much of the success of my business due to the information that he provides. Whether I’m working with weekend warriors, young athletes or elite level athletes, Dan is a resource I constantly use. I utilize him from a rehab standpoint, from mobility and stability to make sure the exercises we use are going to use are going to benefit them for health and longevity.

When we have a situation where an athlete becomes injured, Dan is the first person I go to to give me the right information that’s best for that athlete… He has helped me keep and get people healthy. I can’t thank Dan enough for all his expertise and knowledge.

 JASON LEYDON

Head Coach CROSSFIT MILFORD


"

I’ve been working with Dan Pope for many years now. Coming from a gymnastics standpoint, we work hard to incorporate exercises from a technical standpoint but also the perspective of what’s going to lead these people to be healthy in the long run.

Dan has worked so hard to find correctives and other assessment pieces to make sure our athletes on the gymnastics side and the fitness side are healthy and being proactive about their health.

I can’t find anyone else that I highly recommend more than Dan in terms of being able to work with athletes and getting them ready to go.

DAVE DURANTE,

GYMNASTICs national CHAMPION

Co-Owner POWEr MONKEY FITNESS 

"