Helping you get out of PAIN and back to TRAINING
We help a variety of different people and professions at Fitness Pain Free. Click on one of the images below to see how we can best help you.
Learn how to troubleshoot your own injuries and mobility issues and get back to training.
Learn exactly how to deal with pain and injury in the gym so you can continue working towards your client's goals without risking more injury.
Learn how to evaluate and treat your patients to get them out of pain and back to training in the gym.
bridging the gap between rehabilitation and performance
Dan Pope, DPT, Board Certified Orthopedic PT, is a Physical Therapist and Coach (and self-identified meathead) who's passion is helping people get out of pain and back to training safely and effectively. He is the founder and owner of Fitness Pain Free where he shares his ideas about rehab, injury prevention, and athletic performance. You can find him on the following social media channels:
Fitness Pain Free Programs
12 week program to PAIN FREE upper body exercises
4 WEEK/ 10 MINUTES PER DAY TO master mobility for overhead exercises
monthly exclusive content for coaches that work with athletes in pain
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