Helping you get out of PAIN and back into TRAINING
Learn how to troubleshoot your own injury and get back to training.
Learn exactly how to modify your athlete's training so they can continue to work towards their goals without risking more injury.
Learn how to assess and educate patients, modify their training, and apply strengthening and mobility strategies on a daily basis.
bridging the gap between rehabilitation and performance
Dan Pope, DPT, Board Certified Orthopedic PT, is a Physical Therapist and Coach (and self-identified meathead) who helps people get out of pain and back to training safely and effectively. He is the Founder/Owner of Fitness Pain Free where he shares his ideas about rehab, injury prevention, and athletic performance. You can find him on the following social media channels:
Fitness Pain Free Programs
12 week program to PAIN FREE upper body exercises
4 WEEK/ 10 MINUTES PER DAY TO master mobility for overhead exercises
monthly exclusive content for coaches that work with athletes in pain
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