Dr. Dan Pope, DPT · Fitness Pain Free
Free resources for clinicians & coaches
Evidence-based cheat sheets and mini courses to help you get patients out of pain and back in the gym. Pick one. It’s free.
40+ cheat sheets & guides
2 free mini courses
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Free mini courses
Free mini course · 7 lessons
The FPF Specialist Mini Course
Why PTs are burning out, my 6-step framework for a career you love, and my exact formula for getting patients out of pain and back to training.
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Free mini course · 4 lessons
The FPF Shoulder Mini Course
My 5-step framework for shoulder success and my exact rehab blueprint, with a real case study, so you can treat shoulders with confidence.
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Pick your topic
Tap a body region, then grab any cheat sheet or guide. Each one is a free PDF summary of the research and how to apply it.
Free cheat sheet
Rotator Cuff Tendinopathy & Tears
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Free cheat sheet
Shoulder Instability & Labral Pathology
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Free cheat sheet
SLAP Tears
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Free cheat sheet
Frozen Shoulder
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Free cheat sheet
Shoulder Osteoarthritis
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Free cheat sheet
Biceps Tendinopathy
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Free cheat sheet
Weightlifter’s Shoulder
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Free cheat sheet
Tennis Elbow
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Free guide
Ultimate Guide to Getting Out of Shoulder Pain
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