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7 Reasons Why People Get Hurt in the Gym and What to do About it
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10 Minutes of Mobility Per Day Towards Your Best Squat Ever
Let's face it, perfect squat mobility for Olympic lifts are going to take great mobility. The same can be said for Front Rack mobility for the clean and jerk and overhead mobility needed for all other overhead exercises.
This lack of mobility leads to major difficulty getting into optimal positions. Luckily we can improve our mobility and technique. However, things get a little complicated when trying to figure out a solution.
This course is 100% online through a platform called Kajabi. There is no physical DVD. The course can be accessed via any phone, tablet, or computer.
Unfortunately, due to the complexity and number of governing organizations, this course is not currently approved for CEU's. We are hoping to get courses approved in the future!
How does lifetime access sound? After enrolling, you have unlimited access to this course (pending you are not sharing free access to friends!) for as long as you like - across any and all devices you own.
Definitely not! Dan uses highly scientific information but works hard to explain complex things in a simple language. This is in an effort to help everyone understand, and also to help transfer the ideas to the gym the next day.
The programs are priced at $19.99 each. You can save when buying all 3 at once. Programs will also occasionally go on sale.