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7 Reasons Why People Get Hurt in the Gym and What to do About it
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Master Mobility for Jerks, Snatches, Handstands, and other Overhead Exercises
Let's face it, nailing a perfect snatch is going to take great mobility. The same can be said for the front rack position for the clean and jerk and squat mobility needed for all other lower body exercises.
This lack of mobility leads to major difficulty getting into optimal positions. Luckily we can improve our mobility and technique. However, things get a little complicated when trying to figure out a solution.
Mobility is needed in the shoulder, elbows, and thoracic spine to get into an overhead position needed for Olympic lifting, handstands, and other overhead exercises.
If we want a great overhead position we’ll have to work on these areas in order to progress. For most people, the range of motion in their elbow is fine, so we focus on the other areas in this program.
Mobility can be improved through foam rolling, stretching, eccentric exercises, and training through a full range of motion
For this reason, I’ve created the Ultimate Overhead Mobility Program. This 30 day program will include a combination of all of these interventions to maximize improvements in overhead mobility.
This course is 100% online through a platform called Kajabi. There is no physical DVD. The course can be accessed via any phone, tablet, or computer.
Unfortunately, due to the complexity and number of governing organizations, this course is not currently approved for CEU's. We are hoping to get courses approved in the future!
How does lifetime access sound? After enrolling, you have unlimited access to this course (pending you are not sharing free access to friends!) for as long as you like - across any and all devices you own.
Definitely not! Dan uses highly scientific information but works hard to explain complex things in a simple language. This is in an effort to help everyone understand, and also to help transfer the ideas to the gym the next day.
The programs are priced at $19.99 each. You can save when buying all 3 at once. Programs will also occasionally go on sale.