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power building program

want to look good? feel good?

Get Strong?

Our Power Building Program is a smart and effective training program designed to make you the biggest and strongest person in the gym.


The #1 goal of this program was to teach a regular person how they could troubleshoot their own injury and get back to training.  I simplify the most challenging concepts to help you get out of pain and back to training.

This course includes

Build Strength

Emphasis on building the core lifts - bench press, squat and deadlift.

Build Muscle

Grow more muscle in all of the right places.

Feel Better

Smart programming designed to make progress without sacrificing your joints in the process. 

Look Better

Lose fat, build muscle and build your best body yet!

About the course instructor

Dan is a Doctor of Physical Therapy and board certified orthopedic clinical specialist. He has an enormous passion for fitness, rehabilitation and optimizing human performance. Not only does Dan treat athletes on a regular basis but he's been coaching and training athletes for the past 14 years as well.

Dan is an accomplished athlete having competed as a NCAA Division 1 pole vaulter at Rutgers. He won a national championship in the sport of strongman and competed at the CrossFit regionals twice.

Dan works with all people ranging from the beginner up to the professional and CrossFit games level athlete. As founder and CEO of Fitness Pain Free, he helps fitness enthusiasts of all levels get out of pain and back to the training they love.


  • Hyperlinks to video demonstrations of every movement
  • Exact sets, reps, and rest periods between sets
  • Exercise intensity prescriptions (RPE, RIR, etc.)
  • Month to month progression
  • Fun variety of movements to keep you making progress and excited to train

Power Building Program is a 12-month long training program.

You will be billed $29.99 monthly over the course of 12 months.  

Every 30 days you'll get access to a new training program.   You may cancel at any time to stop payments.


At Fitness Pain Free we pride ourselves on making sure our educational courses are the highest possible quality.

If you are not 100% satisfied with your purchase, just send us an email and we will refund your entire order.


Is this a physical DVD or all online?

This course is 100% online through a platform called Kajabi.  There is no physical DVD.  The course can be accessed via any phone, tablet, or computer.

Can I get CEUs if I am a therapist, athletic trainer, or coach?

Unfortunately, due to the complexity and number of governing organizations, this course is not currently approved for CEU's. We are hoping to get courses approved in the future!

How long do I have access to this course?

How does lifetime access sound? After enrolling, you have unlimited access to this course (pending you are not sharing free access to friends!) for as long as you like - across any and all devices you own.

Are the information and terminology too complex for me?

Definitely not! Dan uses highly scientific information but works hard to explain complex things in a simple language. This is in an effort to help everyone understand, and also to help transfer the ideas to the gym the next day.

How much does the course cost?

The programs are priced at $19.99 each. You can save when buying all 3 at once. Programs will also occasionally go on sale.


Still have questions?