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FPF Shoulder program

12 Week Program to Get Back to Bench Press, Olympic Lifts, Pull-ups, and other Upper Body Exercises

Tired of Painful Shoulders During Bench Press, Olympic Lifts, and Other Upper Body Exercises?

Shoulder pain is easily one of the most frequent problems that I encounter at the gym.  It can really interfere with your training goals.  If your shoulder hurts bad enough, movements like bench press, overhead press, and Olympic lifts become nearly impossible.  

Unfortunately, some doctors and physical therapists don't always understand this.  They may tell you to just stop training in the gym, but you wouldn't have gone to the doctor in the first place if they were going to tell you that.  You want someone to guide you back to what you love, hard training.

This disconnect between medical providers and athletes leads you to seek advice in strange places. You'll ask friends, search online forums, and try bogus rehabilitation techniques from online training experts.

There is a lot of misinformation and poor advice floating around in the training world. 

Some people end up causing more harm than good when attempting to troubleshoot their issues.

I've created a solution to this problem.


In reality, we need science driven, evidence based advice and guidance from experts who do this for a living.  You also need guidance from experts who actually understand what you're trying to get back to.  You need someone who walks the talk. You need someone who trains like you and has a proven track record of helping others get to where you want to be...


The #1 goal of this program is to teach an athlete or fitness enthusiast how to troubleshoot their own injury and get back to training.  I simplify the most challenging concepts to help you get out of pain and back to training.

This course includes

12 Week Rehabilitation Program

Get Back to Bench Press, Olympic Lifts, Pull-ups, and Other Upper Body Exercises. Includes companion articles to go along with Educational Webinars that comprehensively covers all injuries seen in the gym.

Detailed Modules

Packed with in-depth information, the Ultimate Pain Free Shoulder Program includes downloadable PowerPoint presentations and program options specific to weightlifting, powerlifting, or general strength training. 


2 Program Tracks

One program for the average joe or jane looking to get back to bench press, overhead press, pull-ups and other upper body lifts. The other program for the most elite Olympic lifters, powerlifters, and bodybuilders to get back to training.  

Programming & Training Strategies

Learn the training principles and programming philosophies to write a training program to reach your goals and keep your shoulders performing. Plus you’ll receive advice on technique, mobility and programming to stay pain free for the long run.


Master how to modify shoulder exercises when athletes have pain so they can continue working toward their goals without getting hurt further. Learn specific exercise protocols to help you return back to bench press, overhead press, pull-ups (kipping too) muscle-ups, and olympic lifts.

24/7 Access

6+ Hours of Video and Webinar Footage accessible on your desktop, laptop, tablet, or mobile. Consume the information in the comfort of your home.

Self Assessments

See exactly where your mobility is limited and what to do about it.


Exactly how shoulders get hurt in the gym and how you can rehabilitate back to your favorite movements and stay PAIN FREE for the long haul.

The Ultimate Pain-Free Shoulder Program is a 12-week training program that teaches you exactly how to get out of shoulder pain and back to training the lifts you love.


coach helping athlete

About the Course Instructor

Dan is a Doctor of Physical Therapy and board certified orthopedic clinical specialist. He has an enormous passion for fitness, rehabilitation and optimizing human performance. Not only does Dan treat athletes on a regular basis but he's been coaching and training athletes for the past 14 years as well.

Dan is an accomplished athlete having competed as a NCAA Division 1 pole vaulter at Rutgers. He won a national championship in the sport of strongman and competed at the CrossFit regionals twice.

Dan works with all people ranging from the beginner up to the professional and CrossFit games level athlete. As founder and CEO of Fitness Pain Free, he helps fitness enthusiasts of all levels get out of pain and back to the training they love.

Are you ready to get out of shoulder pain and back to PAIN FREE TRAINING?


  • 12 Week Training Program
  • 2 Separate Tracks
  • Most Common Shoulder Injuries Seen in the Gym
  • Advice on technique, mobility, and programming to stay pain free for the long run
  • Progressive Return to Exercise Programs 
  • Advanced Rehabilitation Strategies
  • Programming and Training Strategies
  • Modifications 
  • Self Assessments
I feel very strongly that people should have access to reasonably priced information and guidance for common injuries found in the gym.  

Because of this I'm offering this program for a fair price.  

At Fitness Pain Free we pride ourselves on making sure our educational courses are the highest possible quality.

If you are not 100% satisfied with your purchase, just send us an email and we will refund your entire order.


Is this a physical DVD or all online?

This course is 100% online through a platform called Kajabi.  There is no physical DVD.  The course can be accessed via any phone, tablet, or computer.

Can I get CEUs if I am a therapist, athletic trainer, or coach?

Unfortunately, due to the complexity and number of governing organizations, this course is not currently approved for CEU's. We are hoping to get courses approved in the future!

How long do I have access to this course?

How does lifetime access sound? After enrolling, you have unlimited access to this course (pending you are not sharing free access to friends!) for as long as you like - across any and all devices you own.

Are the information and terminology too complex for me?

Definitely not! Dan uses highly scientific information but works hard to explain complex things in a simple language. This is in an effort to help everyone understand, and also to help transfer the ideas to the gym the next day.

How much does the course cost?

This course is normally $49.99, but we do offer sales periodically. Sign up for our newsletter to be the first to hear about new content, course sales and updates!

Still have questions?