FPF Shoulder program

12 Week Program to Get Back to Bench Press, Olympic Lifts, Pull-ups, and other Upper Body Exercises

Tired of Painful Shoulders During Bench Press, Olympic Lifts, and Other Upper Body Exercises?

You know what I'm talking about. Maybe you tweak your shoulder during an overhead press or a snatch. Maybe it happens during bench press.  Maybe it's just a slow creep up of pain over time.  Now it hurts even  while putting a jacket on.  Either way, now your shoulder is killing you.    Bench press, overhead press and Olympic lifts go from your favorite lifts in the gym to your least favorite.


Shoulder pain sucks.  Plain and simple.

I've created a solution to this problem.  The Ultimate Pain Free Shoulder Training program will help to get you out of shoulder pain and back to training the lifts you love. If you're reading this I'm guessing your lifts are currently in a tailspin and haven't gone up in quite some time.  I'll help you to reverse this and get back to the point where you're finally hitting PRs again.


The Ultimate Pain-Free Shoulder Program is a 12-week training program that teaches you exactly how to get out of shoulder pain and back to training the lifts you love.


This program was designed for anyone with shoulder pain that wants to get back to:

Olympic Weightlifting
The Sport of Fitness
Basic Barbell Weight Training
Anyone Who Enjoys Training Hard in the Gym...

Rehabilitation is complicated and the process of getting better is confusing and frustrating. This program was not designed for someone with a degree in physical therapy. It was designed for an average athlete to get themselves out of pain and back to training. There's no complex medical jargon and it's all practical and easy to implement.

This course includes

12 Week Rehabilitation Programs

A step-by-step guide on how to get out of pain and back to training in the gym.  Complete 3-5 days per week of training with everything laid out for you (sets, reps, rest periods, tempos etc.)  Programs are between 8-12 weeks in duration.


3 Program Tracks - For All Different Training Needs

One track is designed for Olympic weightlifters and those in the sport of fitness.  One track is designed for powerlifters, bodybuilders, and regular people trying to get back to squats, deadlifts, and other lower body lifts.  One final program is an accessory program designed to tack onto the end of your current training program.  Choose what you want and get going!  


Detailed Modules - Take Away the Guesswork

Watch detailed lectures on the exact process for getting out of pain and back to training.  I'll be your guide back to the weight room.


Learn How to Modify Your Training

Learn how to modify painful lifts so you can continue to train in the gym without hurting yourself further. Don't want to give up your current WOD or current training program?  No problem, there's an accessory program included that simply tacks exercises onto the end of your workout to help get you out of pain without overhauling your entire training routine.


24/7 Online Access

The entire program is accessible on your desktop, laptop, tablet, or mobile. Consume the information in the comfort of your home or anywhere you have internet access.


Self Mobility Assessments

Learn exactly where your mobility limitations are and what to do about it.



coach helping athlete

About the Course Instructor

Dan is a Doctor of Physical Therapy and board certified orthopedic clinical specialist. He has an enormous passion for fitness, rehabilitation and optimizing human performance. Not only does Dan treat athletes on a regular basis but he's been coaching and training athletes for the past 14 years as well.

Dan is an accomplished athlete having competed as a NCAA Division 1 pole vaulter at Rutgers. He won a national championship in the sport of strongman and competed at the CrossFit regionals twice.

Dan works with all people ranging from the beginner up to the professional and CrossFit games level athlete. As founder and CEO of Fitness Pain Free, he helps fitness enthusiasts of all levels get out of pain and back to the training they love.

Are you ready to get out of shoulder pain and back to PAIN FREE TRAINING?


  • 12 Week Training Programs 
  • 3 Separate Tracks to Suit Your Training Needs
  • Advice on technique and mobility to stay pain free for the long run
  • Modifications - Learn how to keep training without hurting yourself further 
  • Self Mobility Assessments
  • Step By Step Guide to Getting Out of Pain and Back to Training
I feel very strongly that people should have access to reasonably priced information and guidance for common injuries found in the gym.  

Because of this I'm offering this program for a fair price.  

At Fitness Pain Free we pride ourselves on making sure our programs are the highest possible quality.

If you are not 100% satisfied with your purchase, just send us an email within 7 days of purchase and we will refund your entire order.


Is this a physical DVD or all online?

This course is 100% online through a platform called Kajabi.  There is no physical DVD.  The course can be accessed via any phone, tablet, or computer.

Can I get CEUs if I am a therapist, athletic trainer, or coach?

Unfortunately, due to the complexity and number of governing organizations, this course is not currently approved for CEU's. 


How long do I have access to this course?

How does lifetime access sound? After enrolling, you have unlimited access to this course (pending you are not sharing free access to friends!) for as long as you like - across any and all devices you own.

Are the information and terminology too complex for me?

Definitely not! Dan uses highly scientific information but works hard to explain complex things in a simple language. This is in an effort to help everyone understand, and also to help transfer the ideas to the gym the next day.

How much does the course cost?

This course is normally $49.99, but we do offer sales periodically. Sign up for our newsletter to be the first to hear about new content, course sales and updates!

Still have questions?