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7 Reasons Why People Get Hurt in the Gym and What to do About it
12 Week Program to Get Back to Bench Press, Olympic Lifts, Pull-ups, and other Upper Body Exercises
Shoulder pain is easily one of the most frequent problems that I encounter at the gym. It can really interfere with your training goals. If your shoulder hurts bad enough, movements like bench press, overhead press, and Olympic lifts become nearly impossible.
Unfortunately, some doctors and physical therapists don't always understand this. They may tell you to just stop training in the gym, but you wouldn't have gone to the doctor in the first place if they were going to tell you that. You want someone to guide you back to what you love, hard training.
This disconnect between medical providers and athletes leads you to seek advice in strange places. You'll ask friends, search online forums, and try bogus rehabilitation techniques from online training experts.
SO WHAT ARE WE GOING TO DO?
In reality, we need science driven, evidence based advice and guidance from experts who do this for a living. You also need guidance from experts who actually understand what you're trying to get back to. You need someone who walks the talk. You need someone who trains like you and has a proven track record of helping others get to where you want to be...
The #1 goal of this program is to teach an athlete or fitness enthusiast how to troubleshoot their own injury and get back to training. I simplify the most challenging concepts to help you get out of pain and back to training.
Get Back to Bench Press, Olympic Lifts, Pull-ups, and Other Upper Body Exercises. Includes companion articles to go along with Educational Webinars that comprehensively covers all injuries seen in the gym.
Packed with in-depth information, the Ultimate Pain Free Shoulder Program includes downloadable PowerPoint presentations and program options specific to weightlifting, powerlifting, or general strength training.
One program for the average joe or jane looking to get back to bench press, overhead press, pull-ups and other upper body lifts. The other program for the most elite Olympic lifters, powerlifters, and bodybuilders to get back to training.
Learn the training principles and programming philosophies to write a training program to reach your goals and keep your shoulders performing. Plus you’ll receive advice on technique, mobility and programming to stay pain free for the long run.
Master how to modify shoulder exercises when athletes have pain so they can continue working toward their goals without getting hurt further. Learn specific exercise protocols to help you return back to bench press, overhead press, pull-ups (kipping too) muscle-ups, and olympic lifts.
6+ Hours of Video and Webinar Footage accessible on your desktop, laptop, tablet, or mobile. Consume the information in the comfort of your home.
See exactly where your mobility is limited and what to do about it.
Exactly how shoulders get hurt in the gym and how you can rehabilitate back to your favorite movements and stay PAIN FREE for the long haul.
This course is 100% online through a platform called Kajabi. There is no physical DVD. The course can be accessed via any phone, tablet, or computer.
Unfortunately, due to the complexity and number of governing organizations, this course is not currently approved for CEU's. We are hoping to get courses approved in the future!
How does lifetime access sound? After enrolling, you have unlimited access to this course (pending you are not sharing free access to friends!) for as long as you like - across any and all devices you own.
Definitely not! Dan uses highly scientific information but works hard to explain complex things in a simple language. This is in an effort to help everyone understand, and also to help transfer the ideas to the gym the next day.
This course is normally $49.99, but we do offer sales periodically. Sign up for our newsletter to be the first to hear about new content, course sales and updates!