ultimate pain free 

KNEE program

12 Week Program to Get Back to Squats, Olympic Lifts, Lunges, and other Lower Body Exercises

Tired of Painful knees During squats, Olympic Lifts, and Other lower Body Exercises?

Knee pain is an enormous obstacle that keeps athletes from training the lifts they love. When your knee hurts bad enough, movements like squatting, lunging and Olympic lifts become nearly impossible.


Unfortunately, some doctors and physical therapists don't always understand this.  They may tell you to just stop training in the gym, but you wouldn't have gone to the doctor in the first place if they were going to tell you that.  You want someone to guide you back to what you love, hard training.

This disconnect between medical providers and athletes leads you to seek advice in strange places. You'll ask friends, search online forums, and try bogus rehabilitation techniques from online training experts.

You need guidance from experts who actually understand what you're trying to get back to.  You need someone who walks the talk. You need someone who trains like you and has a proven track record of helping others get to where you want to be…

There is a lot of misinformation and poor advice floating around in the training world. 

Some people end up causing more harm than good when attempting to troubleshoot their issues.

I've created a solution to this problem.


In reality, we need science driven, evidence based advice and guidance from experts who do this for a living.  You also need guidance from experts who actually understand what you're trying to get back to.  You need someone who walks the talk. You need someone who trains like you and has a proven track record of helping others get to where you want to be...


The #1 goal of this program was to teach a regular person how they could troubleshoot their own injury and get back to training.  I simplify the most challenging concepts to help you get out of pain and back to training.

Understanding how injuries occur and what to do with your athletes once they're injured is critically important for the coach.  Learn exactly how to modify your athlete's training so they can continue to work towards their goals without risking more injury.

This course includes

12 Week Rehabilitation Program

Get Back to Squats, Olympic Lifts, Lunges, and Other Lower Body Exercises. Includes companion articles to go along with Educational Webinars that comprehensively covers all injuries seen in the gym.

11 Detailed Modules

Packed with in-depth Information, the Ultimate Fitness Pain Free Knee Program includes downloadable Power Point presentations and a 75+ pages e-book Companion PDFs for those who learn best by reading.

Programming & Training Strategies

Learn the training principles and programming philosophies to write a training program to reach your goals and keep your knees performing. Plus you’ll receive advice on technique, mobility and programming to stay pain free for the long run.


Master how to modify knee exercises when athletes have pain so they can continue working toward their goals without getting hurt further.

24/7 Access

6+ Hours of Video and Webinar Footage accessible on your desktop, laptop, tablet, or mobile. Consume the information in the comfort of your home.

Self Assessments

See exactly where your mobility is limited and what to do about it.


Exactly how knees get hurt in the gym and how you can rehabilitate back to your favorite movements and stay PAIN FREE for the long haul.

The Ultimate Pain-Free KNEE Program is a 12-week training program that teaches you why your knees are getting injured in the gym, exactly how to get out of shoulder pain and back to training the lifts you love.


Are you ready to get out of knee pain and back to PAIN FREE TRAINING?

coach helping athlete

About the Course Instructor

Dan is a Doctor of Physical Therapy and board certified orthopedic clinical specialist. He has an enormous passion for fitness, rehabilitation and optimizing human performance. Not only does Dan treat athletes on a regular basis but he's been coaching and training athletes for the past 14 years as well.

Dan is an accomplished athlete having competed as a NCAA Division 1 pole vaulter at Rutgers. He won a national championship in the sport of strongman and competed at the CrossFit regionals twice.

Dan works with all people ranging from the beginner up to the professional and CrossFit games level athlete. As founder and CEO of Fitness Pain Free, he helps fitness enthusiasts of all levels get out of pain and back to the training they love.


  • 12 Week Training Program
  • Most Common Knee Injuries Seen in the Gym
  • Advice on technique, mobility, and programming to stay pain free for the long run
  • Progressive Return to Exercise Programs 
  • Advanced Rehabilitation Strategies
  • Programming and Training Strategies
  • Modifications 
  • Self Assessments
I feel very strongly that people should have access to reasonably priced information and guidance for common injuries found in the gym.  

Because of this I'm offering this program for a fair price.  

At Fitness Pain Free we pride ourselves on making sure our educational courses are the highest possible quality.

If you are not 100% satisfied with your purchase, just send us an email and we will refund your entire order.


Is this a physical DVD or all online?

This course is 100% online through a platform called Kajabi.  There is no physical DVD.  The course can be accessed via any phone, tablet, or computer.

Can I get CEUs if I am a therapist, athletic trainer, or coach?

Unfortunately, due to the complexity and number of governing organizations, this course is not currently approved for CEU's. We are hoping to get courses approved in the future!

How long do I have access to this course?

How does lifetime access sound? After enrolling, you have unlimited access to this course (pending you are not sharing free access to friends!) for as long as you like - across any and all devices you own.

Are the information and terminology too complex for me?

Definitely not! Dan uses highly scientific information but works hard to explain complex things in a simple language. This is in an effort to help everyone understand, and also to help transfer the ideas to the gym the next day.

How much does the course cost?

This course is normally $49.99, but we do offer sales periodically. Sign up for our newsletter to be the first to hear about new content, course sales and updates!


Still have questions?