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7 Reasons Why People Get Hurt in the Gym and What to do About it
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12 Week Program to Get Out of Pain and Back to Squats, Olympic Lifts, Lunges, and other Lower Body Exercises
You know what I'm talking about. That aching pain in your knees as you reach the bottom of a squat. You want to go deep but every time you do it hurts. Squatting and Olympic lifts go from your favorite lifts in the gym to your least favorite movements.
Knee pain sucks. Plain and simple.
I've created a solution to this problem. The Ultimate Knee Program will help to get you out of knee pain and back to training the lifts you love. We'll do this with a step by step program to take the pain out of your knees and build your strength back up over time.
This program was designed for anyone with knee pain that wants to get back to:
The Sport of Fitness
Basic Barbell Weight Training
Anyone Who Enjoys Training Hard in the Gym...
Rehabilitation is complicated and the process of getting better is confusing and frustrating. This program was not designed for someone with a degree in physical therapy. It was designed for an average athlete to get themselves out of pain and back to training. There's no complex medical jargon and it's all practical and easy to implement.
A step-by-step guide on how to get out of pain and back to training in the gym. Complete 3-5 days per week of training with everything laid out for you (sets, reps, rest periods, tempos etc.) Programs are between 8-12 weeks in duration.
One track is designed for Olympic weightlifters and those in the sport of fitness. One track is designed for powerlifters, bodybuilders, and regular people trying to get back to squats, deadlifts, and other lower body lifts. One final program is an accessory program designed to tack onto the end of your current training program. Choose what you want and get going!
Watch detailed lectures on the exact process for getting out of pain and back to training. I'll be your guide back to the weight room.
Learn how to modify the squat and olympic lifts so you can continue to train in the gym without hurting yourself further. Don't want to give up your current WOD or current training program? No problem, there's an accessory program included that simply tacks exercises onto the end of your workout to help get you out of pain without overhauling your entire training routine.
The entire program is accessible on your desktop, laptop, tablet, or mobile. Consume the information in the comfort of your home or anywhere you have internet access.
Learn exactly where your mobility limitations are and what to do about it.
This course is 100% online through a platform called Kajabi. There is no physical DVD. The course can be accessed via any phone, tablet, or computer.
Unfortunately, due to the complexity and number of governing organizations, this course is not currently approved for CEU's.
How does lifetime access sound? After enrolling, you have unlimited access to this course (pending you are not sharing free access to friends!) for as long as you like - across any and all devices you own.
Definitely not! Dan uses highly scientific information but works hard to explain complex things in a simple language. This is in an effort to help everyone understand, and also to help transfer the ideas to the gym the next day.
This course is normally $49.99, but we do offer sales periodically. Sign up for our newsletter to be the first to hear about new content, course sales and updates!