ultimate pain free 

Lower Back program

12 Week Program to Get Back to Squats, Olympic Lifts, Deadlifts, and other Lower Body Exercises


You know what I'm talking about. Maybe you tweak your lower back pulling some heavy weights off the floor. Maybe it was coming out of the hole in the squat.  Maybe it was also doing something silly like picking something off the floor.  Either way, now your back is killing you.  Sometimes it's even a slow creep up of pain over time.  Even worse, squats, deadlifts, and Olympic lifts go from your favorite lifts in the gym.


Lower back pain sucks.  Plain and simple.

I've created a solution to this problem.  The Ultimate Pain Free Lower Back Training program will help to get you out of lower back pain and back to training the lifts you love. If you're reading this I'm guessing your lifts are currently in a tailspin and haven't gone up in quite some time.  I'll help you to reverse this and get back to the point where you're finally hitting PRs again.


We'll do this with a step by step program to calm the low back down and build it back up over time.

There is a lot of misinformation and poor advice floating around in the training world. 

Some people end up causing more harm than good when attempting to troubleshoot their issues.

I've created a solution to this problem.


As an athlete, lower back injuries really limit Your ability to train. Back pain is common in weight lifting and can restrict your ability to squat and deadlift the way you want.  Rehabilitation is complicated and the process of getting better is confusing and frustrating. I simplify the most challenging concepts to help you get out of pain and back to training.  There's no complex medical jargon; it's all practical and easy to implement.

Understanding how injuries occur and what to do with your athletes once they're injured is critically important for the coach.  Learn exactly how to modify your athlete's training so they can continue to work towards their goals without risking more injury.

This course includes

12 Week Rehabilitation Program

Get Back to Squats, Olympic Lifts, Deadlifts, and Other Lower Body Exercises. Learn how to find the best squat stance and technique for your hip health. Complete 3 days per week of training with everything laid out for you (sets, reps, rest periods, tempos etc.)  Programs are 8-12 weeks in duration.

Detailed Modules

Packed with in-depth Information, the Ultimate Pain Free Lower Back Program includes downloadable PowerPoint presentations and program options specific to weightlifting, powerlifting, or general strength training.

2 Program Tracks

One program designed for Olympic lifters getting back to training.  One program designed for powerlifters, bodybuilders, and regular people trying to get back to squats, deadlifts, and other lower body lifts.  Choose what you want to get back to and get going!

Programming & Training Strategies

Every exercise comes with a video demonstration with proper exercise technique and execution. The program is designed to unload the low back initially and then to progressively strengthen it over time and slowly expose it back to squatting and deadlifting.


Learn how to modify the squat and deadlift when your lower back hurts so you can continue to train without irritating the area more. Don't want to give up your current WOD or current training program?  No problem, there's an accessory program included that simply tacks exercises onto the end of your workout to help get you out of pain without overhauling your entire training routine.

24/7 Access

5+ Hours of Video and Webinar Footage accessible on your desktop, laptop, tablet, or mobile. Consume the information in the comfort of your home.

Self Assessments

See exactly where your mobility is limited and what to do about it.


Exactly how your lower back gets hurt in the gym and how you can rehabilitate back to your favorite movements and stay PAIN FREE for the long haul.

The Ultimate Pain-Free Lower back Program is a 12-week training program that teaches you why your back is getting injured at the gym, exactly how to get out of back pain and back to training the lifts you love. 


About the Course Instructor

Dan is a Doctor of Physical Therapy and board certified orthopedic clinical specialist. He has an enormous passion for fitness, rehabilitation and optimizing human performance. Not only does Dan treat athletes on a regular basis but he's been coaching and training athletes for the past 14 years as well.

Dan is an accomplished athlete having competed as a NCAA Division 1 pole vaulter at Rutgers. He won a national championship in the sport of strongman and competed at the CrossFit regionals twice.

Dan works with all people ranging from the beginner up to the professional and CrossFit games level athlete. As founder and CEO of Fitness Pain Free, he helps fitness enthusiasts of all levels get out of pain and back to the training they love.

Are you ready to get out of lower back pain and back to PAIN FREE TRAINING?


  • 12 Week Training Program
  • 2 Separate Tracks
  • Most Common Low Back Injuries Seen in the Gym
  • Advice on technique, mobility, and programming to stay pain free for the long run
  • Progressive Return to Exercise Programs 
  • Advanced Rehabilitation Strategies
  • Programming and Training Strategies
  • Modifications 
  • Self Assessments
I feel very strongly that people should have access to reasonably priced information and guidance for common injuries found in the gym.  

Because of this I'm offering this program for a fair price.  

At Fitness Pain Free we pride ourselves on making sure our educational courses are the highest possible quality.

If you are not 100% satisfied with your purchase, just send us an email and we will refund your entire order.


Is this a physical DVD or all online?

This course is 100% online through a platform called Kajabi.  There is no physical DVD.  The course can be accessed via any phone, tablet, or computer.

Can I get CEUs if I am a therapist, athletic trainer, or coach?

Unfortunately, due to the complexity and number of governing organizations, this course is not currently approved for CEU's. We are hoping to get courses approved in the future!

How long do I have access to this course?

How does lifetime access sound? After enrolling, you have unlimited access to this course (pending you are not sharing free access to friends!) for as long as you like - across any and all devices you own.

Are the information and terminology too complex for me?

Definitely not! Dan uses highly scientific information but works hard to explain complex things in a simple language. This is in an effort to help everyone understand, and also to help transfer the ideas to the gym the next day.

How much does the course cost?

The course will be offered at a special $20 off for $29.99 the first week only. Following the first week, the course will return to its normal price of $49.99

Still have questions?