Garage Gym Heroes

Training program

look good, feel good, Get Stronger at home.

Our Garage Gym Program is a smart and effective training program designed to build strength and muscle in the comfort of your garage gym.

  • 4 days per week training program 
  • Warm-ups and mobility specific to each days
  • Video demonstrations of all exercises
  • Sessions last 60-75 minutes
  • Training modifications for painful joints

Program Goals:

  • Build Strength - Emphasis on building the core lifts - bench press, squat and deadlift
  • Build Muscle - Grow some more muscle in all of the right places 
  • Feel Better - Smart programming designed to make progress without sacrificing your joints in the process
  • Look Better - Lose fat, build muscle and build your best body yet

Program Specifics:

  • Hyperlinks to video demonstrations of every movement
  • Exact sets, reps and rest periods between sets
  • Exercise intensity prescriptions (RPE, RIR, etc.)
  • Month to month progression
  • Fun variety of movements to keep you making progress and excited to train

Sample Program:

Mandatory Equipment List:

Here's what you'll need to use the program...

  • 1 Standard Olympic Bar
  • Enough Plates to Load Squats, Deadlifts and Presses
  • Adjustable Incline Bench
  • Mini Bands - To Go Around Your Knees
  • Pull-up Bar
  • Squat Rack - Hole Options for Bench Press and Squats
  • 2 Adjustable Dumbbells
  • Band Set - For Row and Press Variations

Who's Garage Gym Heroes For?

  • You are motivated and willing to put the work in to get results
  • You have basic weight training experience
  • You want a program designed with equal emphasis toward long term health AND results
  • You want to look like and be able to run through brick walls

Who's Garage Gym Heroes NOT For?

  • You don't have access to the required home gym equipment
  • You have very little to no weight training experience 
  • You have a current injury and haven't been cleared by your doctor to start training yet

About the course instructor

Dan is a Doctor of Physical Therapy and board certified orthopedic clinical specialist. He has an enormous passion for fitness, rehabilitation and optimizing human performance. Not only does Dan treat athletes on a regular basis but he's been coaching and training athletes for the past 14 years as well.

Dan is an accomplished athlete having competed as a NCAA Division 1 pole vaulter at Rutgers. He won a national championship in the sport of strongman and competed at the CrossFit regionals twice.

Dan works with all people ranging from the beginner up to the professional and CrossFit games level athlete. As founder and CEO of Fitness Pain Free, he helps fitness enthusiasts of all levels get out of pain and back to the training they love.

What's the Cost?

Garage Gym Heroes is a 12-month long training program.

  • You will be billed $29.99 monthly over the course of 12 months
  • Every 4 weeks you'll get access to a new training program
  • You may cancel at any time to stop payments.

At Fitness Pain Free we pride ourselves on making sure our educational courses are the highest possible quality.

If you are not 100% satisfied with your purchase, just send us an email within 7 days of purchase and we will refund your entire order.


Is this a physical DVD or all online?

This course is 100% online through a platform called Kajabi.  There is no physical DVD.  The program can be accessed via any phone, tablet, or computer.


How much training experience do I need to use this program?

A basic understanding of how to perform various pressing, squatting and deadlifting is required to use this program.  If you can handle that then you'll do great!

How long do I have access to this program?

How does lifetime access sound? After enrolling, you'll get a new program every 30 days.  Once you have access to that program you can download it and keep it for as long as you'd like.

How much does this program cost?

This program is priced at $29.99 per month.


Still have questions?