garage gym heroes
want to look good? feel good?
Garage gym heroes is a smart and effective training program designed to build strength and muscle in the comfort of your home.
WhO IT'S FOR
The #1 goal of this program was to teach a regular person how they could troubleshoot their own injury and get back to training. I simplify the most challenging concepts to help you get out of pain and back to training.
This course includes
Emphasis on building the core lifts - bench press, squat and deadlift.
Grow more muscle in all of the right places.
Smart programming designed to make progress without sacrificing your joints in the process.
Lose fat, build muscle and build your best body yet!
Garage Gym Hero - Mandatory Equipment List
You'll need a few specific pieces of home equipment to get the most out of this training program.
1 Standard Olympic Bar
Enough Plates to Load Squats, Deadlifts, and Presses
Adjustable Incline Bench
Mini Bands - To Go Around Your Knees
Squat Rack - Hole Options for Bench Press and Squats
Band Set - For Row and Press Variations
2 Adjustable Dumbbells
About the course instructor
Dan is a Doctor of Physical Therapy and board certified orthopedic clinical specialist. He has an enormous passion for fitness, rehabilitation and optimizing human performance. Not only does Dan treat athletes on a regular basis but he's been coaching and training athletes for the past 14 years as well.
Dan is an accomplished athlete having competed as a NCAA Division 1 pole vaulter at Rutgers. He won a national championship in the sport of strongman and competed at the CrossFit regionals twice.
Dan works with all people ranging from the beginner up to the professional and CrossFit games level athlete. As founder and CEO of Fitness Pain Free, he helps fitness enthusiasts of all levels get out of pain and back to the training they love.
HERE'S WHAT YOU GET WHEN YOU SIGN UP
Garage Gym Heroes is a 12-month long training program.
You'll be billed $29.99 monthly over the course of 12 months.
Every 30 days you'll get access to a new training program. You can cancel at any time to stop payments.
At Fitness Pain Free we pride ourselves on making sure our educational courses are the highest possible quality.
If you are not 100% satisfied with your purchase, just send us an email and we will refund your entire order.
This course is 100% online through a platform called Kajabi. There is no physical DVD. The course can be accessed via any phone, tablet, or computer.
Unfortunately, due to the complexity and number of governing organizations, this course is not currently approved for CEU's. We are hoping to get courses approved in the future!
How does lifetime access sound? After enrolling, you have unlimited access to this course (pending you are not sharing free access to friends!) for as long as you like - across any and all devices you own.
Definitely not! Dan uses highly scientific information but works hard to explain complex things in a simple language. This is in an effort to help everyone understand, and also to help transfer the ideas to the gym the next day.
The programs are priced at $19.99 each. You can save when buying all 3 at once. Programs will also occasionally go on sale.