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7 Reasons Why People Get Hurt in the Gym and What to do About it
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10 Minutes of Mobility Per Day Towards Your Best Front Rack for Cleans, Jerks, and Front Squats
Let's face it, nailing a perfect front squat or clean and jerk is going to take great mobility. The same can be said for squat mobility for lower body movements and overhead mobility needed for all other overhead exercises.
This lack of mobility leads to major difficulty getting into optimal positions. Luckily we can improve our mobility and technique. However, things get a little complicated when trying to figure out a solution.
Mobility is needed in the wrists, elbows, shoulder and thoracic spine to get into a great front rack position needed for Olympic lifting.
If we want a great front rack position, we’ll have to work on these areas to progress. If the elbows drop in the bottom of the front squat or clean and the front rack position falls apart, squat mobility could be to blame.
Also, not having enough motion in one area can lead to excessive motion in another. A good example is in the wrist position. If someone is lacking motion in the shoulder, thoracic spine or elbow, oftentimes the wrist ends up trying to make up this motion and can become painful.
That’s why I’ve built this program to include a combination of all of these interventions to maximize improvements in the front rack.
As you gain new mobility in the front rack, we have incorporated repetition in the Front Rack Mobility program to reinforce new positions in your movement patterns.
This course is 100% online through a platform called Kajabi. There is no physical DVD. The course can be accessed via any phone, tablet, or computer.
Unfortunately, due to the complexity and number of governing organizations, this course is not currently approved for CEU's. We are hoping to get courses approved in the future!
How does lifetime access sound? After enrolling, you have unlimited access to this course (pending you are not sharing free access to friends!) for as long as you like - across any and all devices you own.
Definitely not! Dan uses highly scientific information but works hard to explain complex things in a simple language. This is in an effort to help everyone understand, and also to help transfer the ideas to the gym the next day.
The programs are priced at $19.99 each. You can save when buying all 3 at once. Programs will also occasionally go on sale.