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ultimate FRONT RACK MOBILITY program

10 Minutes of Mobility Per Day Towards Your Best Front Rack for Cleans, Jerks, and Front Squats

Need some help with mobility for your Clean & jerks?

Let's face it, nailing a perfect front squat or clean and jerk is going to take great mobility.  The same can be said for squat mobility for lower body movements and overhead mobility needed for all other overhead exercises.

This lack of mobility leads to major difficulty getting into optimal positions.  Luckily we can improve our mobility and technique.  However, things get a little complicated when trying to figure out a solution.

Why FRONT RACK mobility?

Mobility is needed in the wrists, elbows, shoulder and thoracic spine to get into a great front rack position needed for Olympic lifting.

If we want a great front rack position, we’ll have to work on these areas to progress. If the elbows drop in the bottom of the front squat or clean and the front rack position falls apart, squat mobility could be to blame. 

Also, not having enough motion in one area can lead to excessive motion in another.  A good example is in the wrist position. If someone is lacking motion in the shoulder, thoracic spine or elbow, oftentimes the wrist ends up trying to make up this motion and can become painful.  

That’s why I’ve built this program to include a combination of all of these interventions to maximize improvements in the front rack.

As you gain new mobility in the front rack, we have incorporated repetition in the Front Rack Mobility program to reinforce new positions in your movement patterns.

This course includes

  1. 1
    5 days per week of mobility drills lasting a total of 4 weeks.
  2. 2
    10-15 minute sessions meant to be performed prior to training
  3. 3
    Step-by-Step video demonstrations of all mobility drills.
  4. 4
    Progressively more challenging mobility drills each week.
  5. 5
    Reinforcement exercises to promote greater mobility.
  6. 6
    The ability to get back to training with increased front rack mobility.

People should have access to reasonably priced information to help them reach peak performance safely. That’s why I'm offering these programs at an affordable price.  No gimmicks, just accessible, high-quality mobility programs.

About the Course Instructor

Dan is a Doctor of Physical Therapy and board certified orthopedic clinical specialist. He has an enormous passion for fitness, rehabilitation and optimizing human performance. Not only does Dan treat athletes on a regular basis but he's been coaching and training athletes for the past 14 years as well.

Dan is an accomplished athlete having competed as a NCAA Division 1 pole vaulter at Rutgers. He won a national championship in the sport of strongman and competed at the CrossFit regionals twice.

Dan works with all people ranging from the beginner up to the professional and CrossFit games level athlete. As founder and CEO of Fitness Pain Free, he helps fitness enthusiasts of all levels get out of pain and back to the training they love.

Are you ready to increase your Front Rack Mobility in just 30 days?


  • 5 days per week of mobility drills lasting a total of 4 weeks.
  • 10-15 minute sessions meant to be performed prior to training
  • Step-by-Step video demonstrations of all mobility drills.
  • Progressively more challenging mobility drills each week.
  • Reinforcement exercises to promote greater mobility.
I feel very strongly that people should have access to reasonably priced information and guidance for common injuries found in the gym.  

Because of this I'm offering this program for a fair price.  

At Fitness Pain Free we pride ourselves on making sure our educational courses are the highest possible quality.

If you are not 100% satisfied with your purchase, just send us an email and we will refund your entire order.


Is this a physical DVD or all online?

This course is 100% online through a platform called Kajabi.  There is no physical DVD.  The course can be accessed via any phone, tablet, or computer.

Can I get CEUs if I am a therapist, athletic trainer, or coach?

Unfortunately, due to the complexity and number of governing organizations, this course is not currently approved for CEU's. We are hoping to get courses approved in the future!

How long do I have access to this course?

How does lifetime access sound? After enrolling, you have unlimited access to this course (pending you are not sharing free access to friends!) for as long as you like - across any and all devices you own.

Are the information and terminology too complex for me?

Definitely not! Dan uses highly scientific information but works hard to explain complex things in a simple language. This is in an effort to help everyone understand, and also to help transfer the ideas to the gym the next day.

How much does the course cost?

The programs are priced at $19.99 each. You can save when buying all 3 at once. Programs will also occasionally go on sale.


Still have questions?