The Fitness Pain Free KNEE Course

master KNEE injury treatment, get your patients back in the gym and keep them there for good.

The FPf KNEE Course is an educational program for clinicians and coaches that will revolutionize your understanding of KNEE rehabilitation, injury prevention and performance

The FPF Knee Course is THE Complete Educational Resource for Management of Knee Pain and Injuries in the Gym

Do You Work With These Populations and Want to

Improve Your Skills for the Knee?

Olympic Weightlifters or People in the Sport of Fitness?

Power Lifters or Those That Enjoy Training Hard in the Gym?



As a physical therapist, I know there is a real lack of relevant information out there when working with people who enjoy Olympic weightlifting, bodybuilding, powerlifting, and fitness. It's challenging to find evidence-based yet practical rehabilitation tips. This is exactly what I do on a daily basis and what I plan on sharing with you.


A good coach requires a lot of things. They must know how to assess for mobility limitations, how to modify for athletes in pain, and how to prevent injuries in their athletes all while getting their clients towards their goals. This is no small task. I'll supply you with the tools to help set you apart from the competition.

What's in the Course?

Click on any of the boxes below to see the course curriculum...

Essential Coaching Series

  • 7 Reasons Why Athletes Get Hurt & What To Do About It
  • What is Pain & Why Exercise Modification is Essential
  • How to Write Rehabilitation Programs
  • How to Create Injury Prevention Plans
  • Understanding Mobility Parameters
  • Additional Resources

The Squat

  • Exercise Demonstration & Technical Key Points
  • Introducing the Squat
  • Regional Interdependence- How Altering Technique Influences Stress on the Body
  • Knee Pain Considerations in the Squat
  • Mobility for the Squat
  • Squat Mobility Program
  • Squat Principles & Modifications for Pain
  • Return to Squatting- Knee Pain
  • Bonus Content

The Olympic Lifts

  • Clean & Jerk Demonstration & Points of Performance
  • Snatch Demonstration & Points of Performance
  • Knee Injuries In Olympic Weightlifting
  • Corrective Drills & Rehabilitation Exercises
  • Return to Olympic Lifting after Injury Programs
  • Bonus Content

Knee Pathology & Case Study

  • Patellofemoral Pain Syndrome (Runner's Knee)
  • Patellar Tendinopathy (Jumper's Knee)
  • Meniscus Pathology
  • Osteoarthritis
  • 5 Step Plan for Knee Rehabilitation
  • Knee Pain Case Study
  • Bonus Content

Get up to date with the latest evidence based treatment of:

  • Patellofemoral Pain Syndrome (Runner's Knee)
  • Patellar Tendinopathy (Jumper's Knee)
  • Meniscus Pathology
  • Osteoarthritis 

and learn how to individualize your treatment towards the specific needs of your patient...

Before Taking the Knee Course:

  • Not sure why your patient hurt their knee
  • Lack of confidence evaluating patient's knee injuries
  • Unsure of best treatments for knee pain
  • No guidance on proper exercise technique or execution
  • Don't know how to create rehabilitation programs
  •  Unaware of what people should and shouldn't continue doing in the gym after injury
  • No knowledge of how to prevent future knee issues
  • A patient panel of people you don't want to treat and no respect or trust from your community

After Taking the Knee Course:

  • Complete confidence with evaluating and treating the knee
  • Completely proficient writing rehabilitation programs
  • Master of modifications so people can continue training all throughout their rehabilitation
  • Expert guidance on how to prevent future injuries
  • Become the local expert on treating knee injuries in the gym
  • Have your day filled with treating the patients you love working with
  • Gain the respect and admiration of your community

About the Course Instructor

Dan is a Doctor of Physical Therapy and board certified orthopedic clinical specialist. Dan has been coaching and treating people in the strength and fitness world for over 16 years.

Dan speaks nationally and internationally on the topics of rehabilitation and injury prevention.  He is a former Division 1 pole vaulter, former state and national champion in strongman and competed twice at the CrossFit regionals.

Dan works with beginners up to national, professional and CrossFit games level athletes.  As founder and CEO of Fitness Pain Free, he helps people of all levels get out of pain and back to the training they love.


  • 47 Information Packed Lessons Delivered 100% Online
  • 20+ Hours of Educational Video Content  
  • 25+ PDF and Infographic Downloads
  • 24/7 Lifetime Online Access
  • Learn on Desktop, Tablet, or Mobile
  • A University Education on Working with Knee Injuries in the Gym
Get Started Now!

At Fitness Pain Free we pride ourselves on making sure our educational courses are the highest possible quality.

If you are not 100% satisfied with your purchase, just send us an email within 30 days of ordering and we will refund your entire order.


Is this a physical DVD or all online?

This course is 100% online through a platform called Kajabi.  There is no physical DVD.  The course can be accessed via any phone, tablet, or computer.

Can I get CEUs if I am a therapist, athletic trainer, or coach?

Unfortunately, due to the complexity and number of governing organizations, this course is not currently approved for CEU's. We are hoping to get courses approved in the future!

How long do I have access to this course?

How does lifetime access sound? After enrolling, you have unlimited access to this course (pending you are not sharing free access to friends!) for as long as you like - across any and all devices you own.

Are the information and terminology too complex for me?

Definitely not! Dan uses highly scientific information but works hard to explain complex things in a simple language. This is in an effort to help everyone understand, and also to help transfer the ideas to the gym the next day.

How much does the course cost?

The FPF Knee Course is by far the most comprehensive course I have built relating to Shoulder Injuries in the gym. The current price of the program is $399.00 but I do offer a sale on the program periodically throughout the year. 


Still have questions?