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Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 4: Programming and Periodization)

So in the last article in our series we spoke on the importance of total volume with particular focus on spikes in training in avoiding injury.  Hopefully this already sparked some ideas on how to start

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Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 3 : Load and Volume Management)

A very popular name in the world of sports medicine right now is Tim Gabbett.  I’ve written a few articles about his research in the past.  Tim has pioneered the research of injury as it relates

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How to Rehab Your Athletes Back to Kipping Pullups – Part 2

In last week’s article we talked about: How to restore full shoulder range of motion Teaching hanging position Phase 1: Beginner hanging exercises to build tissue capacity In this article we’ll

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The 10 Best Articles of 2016

It’s that time of year.  Here are the most popular articles on from 2016 (In no particular order). 1: Quick and Easy TFL Stretch and Assessment Quick and Easy TFL (Tensor Fascia

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Mobility and Stability Drills to Improve the Snatch and Overhead Squat

When I first started crossfit, my snatch and overhead squat was god awful.  I somehow managed to qualify for the crossfit regionals in 2010 and when the first event was announced as 21-15-9 overhead squats

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End of April Training – Snatches and Mustache Rides

Training is going very well lately.  I’m very excited to be hitting new bests on a daily basis.  I just need to make sure nothing breaks down and keep up with my training/eating/recovery.

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