Physical Therapy Treatment for Wrist Pain | Olympic Lifting, CrossFit, Powerlifting: FPF Show Episode 32
In today's episode we go over Physical Therapy Treatment for Wrist Pain | Olympic Lifting, CrossFit, Powerlifting:
If you want to see "The Best Physical Therapy Exercises for Wrist Pain" click HERE:
- 0:00 Intro
- 1:55 How common is wrist pain during Powerlifting, Weightlifting and CrossFit?
- 4:48 What type of wrist pain is most common in the weight room?
- 5:48 What's the medical diagnosis for wrist pain in the weight room?
- 7:02 What pathology is present in MRIs in patients with pain in the back of the wrist?
- 8:04 What medical red flags exist with wrist pain? (Scaphoid and Lunate fractures)
- 13:02 What's the mechanism of injury for wrist pain in the gym?
- 16:21 Physical therapy treatment for wrist pain (4 steps)
- 18:57 Which movements create wrist pain in the gym?
- 20:05 How to modify bench press for wrist pain
- 21:04 How to modify the snatch and clean and jerk for wrist pain22:15 How to modify handstands and pushups for wrist pain
- 23:52 What to strengthen for wrist pain in the gym
- 26:17 What are the best physical therapy exercises for wrist pain?
- 36:43 Exercise prescription, programming and dosing for wrist pain
- 39:29 Example physical therapy program for wrist pain in the gym
- 41:51 How and when to restore wrist mobility after injury
- 44:54 How to mobilize the surrounding structures to reduce stress on the wrist
- 46:36 Principles for returning to training
Listen and Subscribe to the Podcast
You can listen to the podcast and subscribe with any of the links below.
Show Notes / Relevant Articles:
- FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
- The Ultimate Front Rack Mobility Guide
- The Best Exercises for Front Rack Mobility (Clean, Front Squat, Jerks, Thrusters)
- The Best Physical Therapy Exercises for Wrist Pain (CrossFit, Handstands, Olympic Weightlifting, Powerlifting)
- Assessing and Correcting Overhead Mobility for Better Overhead Lifts
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Thank you!
Dan Pope DPT, OCS, CSCS
References:
Nasr LA, Koay J. Kienbock Disease. [Updated 2021 Aug 11]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK536991/
Shehab R, Mirabelli MH. Evaluation and diagnosis of wrist pain: a case-based approach. Am Fam Physician. 2013 Apr 15;87(8):568-73. Erratum in: Am Fam Physician. 2013 Oct 1;88(7):427. PMID: 23668446.
Nance EM, Byun DJ, Endo Y, Wolfe SW, Lee SK. Dorsal Wrist Pain in the Extended Wrist-Loading Position: An MRI Study. J Wrist Surg. 2017;6(4):276-279. doi:10.1055/s-0037-1599829
Tawfik A, Katt BM, Sirch F, et al. A Study on the Incidence of Hand or Wrist Injuries in CrossFit Athletes. Cureus. 2021;13(3):e13818. Published 2021 Mar 11. doi:10.7759/cureus.13818
