Physical Therapy Treatment for Radicular Lower Back Pain During Squats, Deadlifts and Olympic Lifts – FPF Show Episode 21

By dpope2020

February 19, 2022

back pain, bulging disc, Clean, Crossfit, dan pope, deadlift, disc bulge, disc bulge treatment, disc herniation, disc pathology l5-s1, fitness pain free, herniated disc, herniated disc exercises, herniated disk, Jerk, low back pain, lower back pain, lumbar radiculopathy, lumbar spine, nerve root, Olympic Lifting, physical therapist, physical therapy, physioptherapy, physiotherapist, powerlifting, sciatica, slipped disc, snatch, squat

Physical Therapy Treatment for Radicular Lower Back Pain During Squats, Deadlifts and Olympic Lifts

In today's episode we go over Physical Therapy Treatment for Radicular Lower Back Pain During Squats, Deadlifts and Olympic Lifts:

  • 0:00 Intro
  • 2:10 What is Radicular Lower Back Pain?
  • 5:32 What are the primary symptoms of radicular lower back pain?
  • 9:00 Medical red flags with lower back pain
  • 11:31 What exercises are most responsible for radicular lower back pain?
  • 14:34 What causes radicular lower back pain?
  • 23:55 How do you treat radicular lower back pain?
  • 27:32 How to handle neural tension issues in radicular lower back pain
  • 31:13 What factors change stress on the spine during common gym exercises?
  • 34:09 How to fix lower back pain in the gym
  • 37:07 How to modify training in the gym with lower back pain
  • 44:02 How to modify squats in the gym with lower back pain
  • 45:28 How to modify deadlifts in the gym with lower back pain
  • 47:23 How to modify olympic lifts in the gym with lower back pain
  • 50:16 Using blood flow restriction training (BFR) for lower back pain
  • 53:22 What a physical therapy treatment programs looks like for radicular lower back pain
  • 1:00:23 How to put it all together (FPF Mini Course)

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References: Spine

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References: Injury Prevention

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References: Images

  1. Image: Disc Herniation - Attribution: Mjorter at Dutch Wikipedia, Public domain, via Wikimedia Commons