Crossfit

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    The 10 Best Articles of 2016

    It’s that time of year.  Here are the most popular articles on fitnesspainfree.com from 2016 (In no particular order). 1: Quick and Easy TFL Stretch and Assessment Quick and Easy TFL (Tensor Fascia Latae) Assessment and Stretch 2: The Missing Key to Correcting Anterior Pelvic Tilt 3: 5 Common...
  • Mobility and Stability Drills to Improve the Snatch and Overhead Squat

    When I first started crossfit, my snatch and overhead squat was god awful.  I somehow managed to qualify for the crossfit regionals in 2010 and when the first event was announced as 21-15-9 overhead squats at 135 and chest to bar pull-ups I was a bit concerned.  I was...
  • End of April Training – Snatches and Mustache Rides

    Training is going very well lately.  I’m very excited to be hitting new bests on a daily basis.  I just need to make sure nothing breaks down and keep up with my training/eating/recovery....