This month’s Insiders webinar is part 3 in our discussion on improving overhead mobility. One major issue we tackle are sets, reps, frequency, duration and intensity music videos youtube download legally. One thing I’ve never understood is the lack of people tackling the issue of optimal set and rep schemes. How often should I stretch? How long do I hold a stretch herunterladen? How many sets should I perform? How long do I need to do this to see a change? If I combine foam rolling and stretching do I get a better effect? When you program something like deadlifts obviously the sets, reps, frequency and intensity are vital to your success windows 7 installationsdatei herunterladen. Of course the same goes for mobility.
I delved into the literature a bit to get some answers. After watching this webinar you’ll have exact recommendations for your athletes to get them mobile overhead sellercentral rechnungen herunterladen. To recap the series:
In part 3 we discuss:
I’ve also provided a PDF for this webinar which gives video demos of each mobilization icloud windows all images. It goes systematically down the same progression of restricted areas that we spoke about in the prior webinars. This is a beast of a series and super comprehensive, I think you’re going to learn a ton herunterladen!
Dan Pope DPT, OCS, CSCS, CF L1
The 4 Pillars of Building Overhead Strength
How to Assess Ankle Mobility and Considerations for Training
Assessing Hip Mobility For Squatting – Individual Differences And Training Considerations
The Ultimate Front Rack Mobility Guide
How to Put Together a Mobility Program for Athletes
Evidence Based Guide to Eccentrics for Mobility
How Often Should I Stretch?
Does Foam Rolling Increase Long Term Flexibility?