This month’s Insiders webinar is a continuation of last month’s series on assessing overhead mobility. Last time we went through the step by step process of how I assess overhead mobility. This month I go over the specific manual techniques I like to use with patients and show you exactly how I do them. I went a little nuts and the whole webinar is almost 40 minutes. I think you’ll like it.
This webinar will cover:
To access this webinar:
Dan Pope DPT, OCS, CSCS, CF L1
How to Assess Ankle Mobility and Considerations for Training
The Best Manual Techniques to Improve Overhead Mobility
The Ultimate Front Rack Mobility Guide
Does Powerlifting Make You Stiff and Less Flexible?
Does Foam Rolling Actually Improve Mobility?
How to Assess and Correct Overhead Mobility Restrictions for Strength Training
How to Put Together a Mobility Program for Athletes
Evidence Based Guide to Eccentrics for Mobility