This month’s Insiders webinar is a continuation of last month’s series on assessing overhead mobility. Last time we went through the step by step process of how I assess overhead mobility. This month I go over the specific manual techniques I like to use with patients and show you exactly how I do them. I went a little nuts and the whole webinar is almost 40 minutes. I think you’ll like it.
This webinar will cover:
To access this webinar:
Dan Pope DPT, OCS, CSCS, CF L1
The Best Manual Techniques to Improve Overhead Mobility
How to Spike Training Volume and Get Injured in the Process
How to Put Together a Mobility Program for Athletes
Evidence Based Guide to Eccentrics for Mobility
How a Lack of Strength Causes Compensation During Squats and Olympic Lifts
Another Reason Why the Knees Come in During Heavy Squats
Why Do the Knees Come in During Heavy Squat Attempts?
How to Work with Athletes that Have Low Back Pain