This month’s Insiders webinar is a thorough step by step process of how I assess overhead mobility. I’ve written a lot in the past about overhead mobility. It makes up a huge part of my treatment for both treatment, prevention and performance. This will be part of an in depth 3 part webinar series of how I assess and treat overhead mobility restrictions from A to Z.
This webinar will cover:
To access this webinar:
How to Train With Knee Pain (Part 2)
How to Train With Knee Pain (Part 1)
How to Assess and Correct Overhead Mobility Restrictions for Strength Training
How to Put Together a Mobility Program for Athletes
Evidence Based Guide to Eccentrics for Mobility
How Often Should I Stretch?
Why Do I Have Knee Pain? Complete Guide to Patellofemoral Pain Syndrome: Part 7 – Rehabilitation
How Bench Press, Dips and Push-ups Cause Shoulder Pain