This month’s Insiders webinar is a thorough step by step process of how I assess overhead mobility. I’ve written a lot in the past about overhead mobility. It makes up a huge part of my treatment for both treatment, prevention and performance. This will be part of an in depth 3 part webinar series of how I assess and treat overhead mobility restrictions from A to Z.
This webinar will cover:
To access this webinar:
How to Assess Ankle Mobility and Considerations for Training
The 4 Pillars of Building Overhead Strength
Assessing Hip Mobility For Squatting – Individual Differences And Training Considerations
The Ultimate Front Rack Mobility Guide
How to Assess and Correct Overhead Mobility Restrictions for Strength Training
How to Put Together a Mobility Program for Athletes
Evidence Based Guide to Eccentrics for Mobility
How Often Should I Stretch?