This month’s Insiders webinar is a thorough step by step process of how I assess overhead mobility. I’ve written a lot in the past about overhead mobility. It makes up a huge part of my treatment for both treatment, prevention and performance. This will be part of an in depth 3 part webinar series of how I assess and treat overhead mobility restrictions from A to Z.
This webinar will cover:
To access this webinar:
How to Put Together a Mobility Program for Athletes
Evidence Based Guide to Eccentrics for Mobility
How Often Should I Stretch?
Why Do I Have Knee Pain? Complete Guide to Patellofemoral Pain Syndrome: Part 7 – Rehabilitation
How Bench Press, Dips and Push-ups Cause Shoulder Pain
4 Reasons Why You Can’t Perform Kipping Pull-ups and Muscle-ups
The Best Manual Techniques to Improve Overhead Mobility
Does Foam Rolling Increase Long Term Flexibility?