No More Shoulder Pain: 5 Overhead Press Modifications to Try
To go along with today's episode I have a nice infographic to share...
Sign up to receive FREE: The Ultimate Guide to Getting Out of Shoulder Pain
Click HERE to Download FREE
Grab the rest of the Mini Course and Sign up for the Certification Pre-sale list:
- FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
- The Fitness Pain Free Certification
In today's video we go over how to get to a point where you have No More Shoulder Pain: 5 Overhead Press Modifications to Try:
- 0:14 - Shoulder pain during overhead pressing issue
- 1:35 - Finding the Right Exercise
- 4:22 - Dumbbell Overhead Press Variation
- 6:09 - Kettlebell Overhead Press Variation
- 7:26 - Landmine Press Variation
- 8:34 - Blood Flow Restriction Training (BFR)
Shoulder pain eradication,
- Dan Pope DPT,OCS,CSCS
Show Notes / Relevant Articles:
- FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
- Rotator Cuff Tear Repair Surgery MASTER CLASS for Physical Therapists [Evidence Based]
- When Do Rotator Cuff Tears Fail After Surgical Repair? | Arthroscopic Surgery, Physical Therapy
- The Ultimate Guide to Rotator Cuff Tears, Tendinopathy and Sub-acromial Impingement Syndrome
- Physical Therapy Diagnosis and Treatment for Rotator Cuff Tendinitis / Impingement
- What Physical Therapists NEED to Know About Rotator Cuff Repair from an Orthopedic Surgeon
- Do I Need Surgery for My Torn Rotator Cuff?
Want to support me and decide topics for future episodes? Click HERE to sign up for FPF "Insiders" for just a dollar. You'll gain access to 100+ webinars, e-books and complete guides. Plus, you'll get private access to the "Insiders" Facebook group where you can have all of your questions answered by me.
Looking for other ways to support me that are 100% free?
- Like, comment and share on youtube, facebook and instagram
- Leave a 5-star review on apple podcasts
Thank you!
Dan Pope DPT, OCS, CSCS
References: