No More Shoulder Pain: 5 Overhead Press Modifications to Try

By dpope2020

January 26, 2024

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No More Shoulder Pain: 5 Overhead Press Modifications to Try

To go along with today's episode I have a nice infographic to share...

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In today's video we go over how to get to a point where you have No More Shoulder Pain: 5 Overhead Press Modifications to Try: 

  • 0:14 - Shoulder pain during overhead pressing issue
  • 1:35 - Finding the Right Exercise
  • 4:22 - Dumbbell Overhead Press Variation
  • 6:09 - Kettlebell Overhead Press Variation
  • 7:26 - Landmine Press Variation
  • 8:34 - Blood Flow Restriction Training (BFR)

Shoulder pain eradication,


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