Hip Labral Repair Physical Therapy | Case Study | Week 6-12 | CAM Reduction – FPF Show Episode 47
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In today's episode we go over Hip Labral Repair Physical Therapy | Case Study | Week 0-6 | CAM Reduction:
- 0:00 Introduction
- 1:31 What does treatment look like at week 6 after hip labral repair?
- 1:34 Weight bearing progression and gait training after hip labral repair
- 4:34 How to measure objective changes in walking over time after hip labral repair
- 5:00 Range of motion work at week 6 after hip labral repair
- 5:50 What does strength training look like at week 6 after hip labral repair?
- 6:49 How to spot compensation during squats and deadlifts after hip labral repair
- 7:46 When do we introduce single leg strength exercises (lunges, step-ups, single leg squats / deadlifts) after hip labral repair
- 9:48 How do we incorporate direct hip isolation work after hip labral repair?
- 1145 What to do on "Off" days
- 12:25 Week 6-10 physical therapy program
- 14:02 How to progress range of motion over time
- 14:52 How strength progresses from week 6 to week 10
- 16:47 How to prepare for plyometrics after hip labral repair
- 17:33 When should you assess strength in your patients after hip labral repair?
- 18:56 How and why to incorporate balance exercises into your hip labral repair rehabilitation program
- 19:12 What should your conditioning program look like as part of your hip labral repair rehabilitation program?
- 21:14 Return to run programs in hip labral repair rehabilitation
- 25:27 Long term planning for return to sport after hip labral repair surgery.
Listen and Subscribe to the Podcast
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Show Notes / Relevant Articles:
- FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
- The Evidence Based Guide to FAI for Physical Therapists
- Hip Labral Repair Physical Therapy Guidelines | FAI Surgery Rehabilitation | CAM Reduction – FPF Show Episode 45
- Diagnosis and Treatment of FAI in a Powerlifter - Part 1
- Diagnosis and Treatment of FAI in a Powerlifter - Part 2
- The Ultimate Guide to Getting Out of Hip Pain and Back to Squatting, Deadlifting and Olympic Lifts
- Hip Labral Repair Physical Therapy Case Study - Week 0-6
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Thank you!
Dan Pope DPT, OCS, CSCS
References:
Domb BG, Sgroi TA, VanDevender JC. Physical Therapy Protocol After Hip Arthroscopy: Clinical Guidelines Supported by 2-Year Outcomes. Sports Health. 2016 Jul;8(4):347-54. doi: 10.1177/1941738116647920. Epub 2016 May 12. PMID: 27173983; PMCID: PMC4922519.
Wahoff M, Dischiavi S, Hodge J, Pharez JD. Rehabilitation after labral repair and femoroacetabular decompression: criteria-based progression through the return to sport phase. Int J Sports Phys Ther. 2014 Nov;9(6):813-26. PMID: 25383249; PMCID: PMC4223290.
Kraeutler MJ, Anderson J, Chahla J, Mitchell JJ, Thompson-Etzel R, Mei-Dan O, Pascual-Garrido C. Return to running after arthroscopic hip surgery: literature review and proposal of a physical therapy protocol. J Hip Preserv Surg. 2017 Apr 11;4(2):121-130. doi: 10.1093/jhps/hnx012. PMID: 28630733; PMCID: PMC5467407.
Dr. Thomas Wuerz - https://www.bostonhipcenter.com/pdf/hip-arthroscopy-post-op-rehabilitation-protocol.pdf