How to Prevent Running Injuries with Physical Therapist Chris Johnson: FPF Show Episode 39

By dpope2020

June 21, 2022

10k, 5k, achilles tendinopathy, chris johnson pt, dan pope, fitness pain free, hamstring tendinopathy, iron man, knee pain, marathon, patellar tendinopathy, physical therapist, physical therapy, physiotherapist, physiotherapy, post injury running, prevent running injuries, run, running injuries, triathlon

How to Prevent Running Injuries with Physical Therapist Chris Johnson

How to Prevent Running Injuries with Physical Therapist Chris Johnson:

  • 0:00 Intro
  • 3:08 Why is Chris Johnson my favorite running and endurance sport resource?
  • 5:30 What are the most common injuries in running and endurance sports?
  • 9:27 How do you prevent common running injuries?
  • 10:01 Consistency and moderation is key for long term running health
  • 12:15 For the average runner what is a realistic amount of running per week?
  • 13:05 Frequency, duration and intensity for reducing run injuries
  • 15:07 Using tissue protective sessions to rehabilitate and prevent running injuries
  • 17:17 Why your strength sessions should be 4-6 hours away from your running sessions
  • 18:43 Prioritizing volume over intensity to prevent running injuries
  • 19:30 Understanding running “zones” and how to use them to prevent running injuries

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