4 Advanced Exercises to Get Powerlifters Back to HEAVY Bench Pressing (Physical Therapy Solution)
To go along with today's episode I have a nice infographic to share...
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- FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
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In today's video we go over 4 Advanced Exercises to Get Powerlifters Back to HEAVY Bench Pressing (Physical Therapy Solution):
- 0:00 - Intro
- 1:03 - Dumbbell Bench Press
- 2:39 - Swiss Bar Bench Press
- 4:03 - Barbell Floor Press
- 5:49 - Spoto Press
- 7:00 - Conclusion
Gonna externally rotate my way back to bench press someday...
- Dan Pope DPT,OCS,CSCS
Show Notes / Relevant Articles:
- FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
- Essential Beginner Exercises for Rotator Cuff Related Pain | Guide for Physical Therapists:
- Shoulder Pain in the Gym: Intermediate Physical Therapy Exercises
- 4 Advanced Shoulder Pain Physical Therapy Exercises for Olympic Weightlifters
- Rotator Cuff Tear Repair Surgery MASTER CLASS for Physical Therapists [Evidence Based]
- The Ultimate Guide to Rotator Cuff Tears, Tendinopathy and Sub-acromial Impingement Syndrome
- Physical Therapy Diagnosis and Treatment for Rotator Cuff Tendinitis / Impingement
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Dan Pope DPT, OCS, CSCS
References: