4 Advanced Shoulder Pain Physical Therapy Exercises for Olympic Weightlifters
To go along with today's episode I have a nice infographic to share...
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In today's video we go over 4 Advanced Shoulder Pain Physical Therapy Exercises for Olympic Weightlifters:
- 1:11 - Techniques for safely handling heavy weights
- 2:10 - Jerk Recovery
- 3:45 - Dumbbell Windmill
- 4:53 - Viking Press
- 6:19 - Dumbbell Push Press (Slow Lower)
- 7:06 - Importance of warm-up exercises
500lb snatch huh?
- Dan Pope DPT,OCS,CSCS
Show Notes / Relevant Articles:
- FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
- Rotator Cuff Tear Repair Surgery MASTER CLASS for Physical Therapists [Evidence Based]
- When Do Rotator Cuff Tears Fail After Surgical Repair? | Arthroscopic Surgery, Physical Therapy
- The Ultimate Guide to Rotator Cuff Tears, Tendinopathy and Sub-acromial Impingement Syndrome
- Physical Therapy Diagnosis and Treatment for Rotator Cuff Tendinitis / Impingement
- What Physical Therapists NEED to Know About Rotator Cuff Repair from an Orthopedic Surgeon
- Do I Need Surgery for My Torn Rotator Cuff?
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Dan Pope DPT, OCS, CSCS
References: