Tag Archives for " Front Squat "

Chad Vaughn, Mike Cerbus, Dave Tilley and Dan Pope Talk Squatting

I have the great opportunity to work with world class coaches regularly at power monkey fitness.  At this past power monkey fitness camp we had a nice candid conversation about squatting.  Myself and

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5 Reasons Your Elbows Drop During Heavy Cleans and Front Squats

We’ve all seen it before.  With front squats your body stays nice and upright during warm-up sets.  As the weights get heavy you notice your athletes start dumping the weight forward when they

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3 Unique Exercises to Promote Front Rack Proficiency

Getting into a front rack is easy for some and seemingly impossible for others.  If you ever want to be able to perform front squats, push press, thrusters and barbell jerk variations you better get pretty

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How to Implement Assessment and Corrective Strategies into Your Box: Part 3 – Assessing Front Rack Mobility

In last week’s article we talked about implementing assessments for overhead mobility into your box, this time we’ll talk front rack (Front rackanese?).  One of the first things I’ll

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How to Assess and Correct the Front Rack to Improve Front Squats, Jerks, Thrusters and Cleans

Have trouble in the front rack?  Difficulty keeping your elbows up during a front squat?  Can’t grip the bar during a thruster without wrecking your wrists?  Can’t get the bar in the right

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The Best Mobility and Stability Exercises to Improve the Front Rack: Part 2 – Addressing the Shoulder Blade, Shoulder Joint, Elbow and Wrist

Well it looks like your front rack position could use some work huh?  Me too.  Let’s get down to business.  Last week we spoke about how important hammering down thoracic spine mobility and stability

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The Best Mobility and Stability Exercises to Improve the Front Rack: Part 1 – Addressing the Thoracic Spine

One of my recent patients came in after a cervical fusion surgery looking to get back into crossfit.  We addressed the neck issues and started reintroducing crossfit exercises back into his program.  One

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Fitness Pain Free Episode 18: All About Squatting

Dr. Rob and Dan discuss one of the most challenging and effective but often misunderstood exercises, the squat. Will squats destroy my knees and lower back? Should everyone squat? How squats permeate

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