flexibility

  • How to Assess Overhead Mobility: Part 3

    This month’s Insiders webinar is part 3 in our discussion on improving overhead mobility.  One major issue we tackle are sets, reps, frequency, duration and intensity.  One thing I’ve never understood is the lack of people tackling the issue of optimal set and rep schemes.  How often should I...
  • Easy Circuit to Strengthen Overhead Mobility

    This week’s post adds onto the post earlier in the week.  In the prior article we spoke about the importance of accurately determining where your mobility limitations lie, choosing the correct mobilizations and then reinforcing that new motion.  In this article I share 3 of my favorite reinforcement and...
  • 6 Principles to Finally Fixing Your Overhead Mobility

    Gaining new overhead mobility seems to be an elusive thing.  We all want it so we can snatch, kip and jerk like all-stars, however few seem to get there.  What gives?  In my experience gaining new motion can be very challenging but if we follow specific principles it can...
  • Is Weighted Mobilization for the Thoracic Spine a Bad Idea?

    Foam rolling for the thoracic spine is a good intervention for improving thoracic spine motion.  I use it for myself, patients and athletes regularly.  However, should we be adding weight to the movement?  My answer is that it probably depends. Now, if you’re rolling your thoracic spine properly it...
  • How To Assess Thoracic Spine Mobility

    Thoracic spine mobility is vital for shoulder health and performance during all loaded overhead movements.  An unfortunate trend I’ve noticed with my articles is that people care far more about mobility exercises then they care about assessments for the same area.  Now, wouldn’t you think that knowing whether or...
  • You Should Foam Roll Your Thoracic Spine Properly

    So I guess why I’m revisiting this topic is because I continue to see people who foam roll their thoracic spine incorrectly.  It’s such a powerful movement when done properly so I don’t want to ignore it.  I think most people realize that when they foam roll their thoracic...
  • One of the Best Overhead Mobility Exercises You’ve Never Thought of

    So ya, I’ve been a little bit into the lats recently.  Some would say I’ve gone a little bit crazy with the lats.  Fair enough.  I can’t argue with you there.  If you missed it, I just wrote an article on how tight lats might be causing shoulder pain...
  • 3 Hacks to Get the Most Out of Your Lat Stretches

    We all know and love Lat stretches.  Heck I’m stretching my lats right now as I type this (impressive right?).  Lats are obviously a major muscle that can decrease your ability to bring your arms overhead.  I also recently wrote about how tight lats can potentially create subacromial impingement...
  • 3 Unique Exercises to Promote Front Rack Proficiency

    Getting into a front rack is easy for some and seemingly impossible for others.  If you ever want to be able to perform front squats, push press, thrusters and barbell jerk variations you better get pretty good at it.  Here are 3 of my favorite exercises for front rack...