Tag Archives for " flexibility "

Does Foam Rolling Increase Long Term Flexibility?

Recently I’ve heard a lot of hatred and negative talk toward foam rolling.  A common reason for this is the plethora of research coming out about foam rolling having short term effects when it comes

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3 Unique Eccentric Exercises for Overhead Mobility

I think sometimes we forget that good old eccentric training can be an effective way to gain mobility.  It’s a well studied phenomenon and under utilized tool in my opinion.  A couple reasons why

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How to Assess Overhead Mobility: Part 3

This month’s Insiders webinar is part 3 in our discussion on improving overhead mobility.  One major issue we tackle are sets, reps, frequency, duration and intensity.  One thing I’ve never understood

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Easy Circuit to Strengthen Overhead Mobility

This week’s post adds onto the post earlier in the week.  In the prior article we spoke about the importance of accurately determining where your mobility limitations lie, choosing the correct mobilizations

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6 Principles to Finally Fixing Your Overhead Mobility

Gaining new overhead mobility seems to be an elusive thing.  We all want it so we can snatch, kip and jerk like all-stars, however few seem to get there.  What gives?  In my experience gaining new motion

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Is Weighted Mobilization for the Thoracic Spine a Bad Idea?

Foam rolling for the thoracic spine is a good intervention for improving thoracic spine motion.  I use it for myself, patients and athletes regularly.  However, should we be adding weight to the movement?

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How To Assess Thoracic Spine Mobility

Thoracic spine mobility is vital for shoulder health and performance during all loaded overhead movements.  An unfortunate trend I’ve noticed with my articles is that people care far more about

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You Should Foam Roll Your Thoracic Spine Properly

So I guess why I’m revisiting this topic is because I continue to see people who foam roll their thoracic spine incorrectly.  It’s such a powerful movement when done properly so I don’t

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One of the Best Overhead Mobility Exercises You’ve Never Thought of

So ya, I’ve been a little bit into the lats recently.  Some would say I’ve gone a little bit crazy with the lats.  Fair enough.  I can’t argue with you there.  If you missed it, I

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3 Hacks to Get the Most Out of Your Lat Stretches

We all know and love Lat stretches.  Heck I’m stretching my lats right now as I type this (impressive right?).  Lats are obviously a major muscle that can decrease your ability to bring your arms

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3 Unique Exercises to Promote Front Rack Proficiency

Getting into a front rack is easy for some and seemingly impossible for others.  If you ever want to be able to perform front squats, push press, thrusters and barbell jerk variations you better get pretty

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A Deep Investigation into the Safety and Performance of the Deep Squat: Part 4 – Hip Mobility and Squat Depth

Our favorite joint to talk about during the squat is surely the hips.  They’re a huge player in a successful squat and a big area that requires addressing when our squats look sub-par.  In order

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