Shoulder, Training 4 Reasons Why You Can’t Do Kipping Pull-ups and Muscle-upsUpdated 11/20/20 Is Kipping Bad for You? Kipping is a bit of Read More
Mobility How to Assess Ankle Mobility and Considerations for TrainingIt’s time for another episode of STRONGER TV! In this episode we Read More
Hip Assessing Hip Mobility For Squatting – Individual Differences And Training ConsiderationsAlways bring your pelvis to work It’s time for another episode of Read More
Mobility The Best Manual Techniques to Improve Overhead MobilityShoulder mobility is going to be very important for all exercises performed Read More
Mobility, Training How to Mobilize, Warm-up and Perfect Snatch TechniqueHey guys, a bit of a whopper for you today. As you Read More
General Interest Are General Orthopedic Screens A Missing Tool in Your Toolbox?I remember back in physical therapy school we used to do balance Read More