Mobility The Ultimate Guide to Squat MobilitySquat mobility is absolutely paramount for both performance and injury prevention for Read More
Shoulder, Training 4 Reasons Why You Can’t Do Kipping Pull-ups and Muscle-upsUpdated 11/20/20 Is Kipping Bad for You? Kipping is a bit of Read More
Mobility, Training The Best Mobility Exercises for the Front RackFront rack mobility is an interesting topic for me. As a CrossFit Read More
Knee, Training The Complete Guide to Patellar TendinopathyKey Points:What is patellar tendinopathy? (4)Patellar tendinopathy is an injury to the Read More
Knee, Training The Complete Guide to Patellofemoral Pain SyndromeThe Complete Guide to Patellofemoral Pain SyndromeUpdated: 3/11/22Key Points:What is patellofemoral pain Read More
Shoulder 5 Pro Tips For Reducing Shoulder Pain During Bench PressUpdated 7/21/20 As athletes we’re going to encounter pain and injuries from Read More