Shoulder The Ultimate Guide to Getting Out of Shoulder Pain and Back to Bench Press, Overhead Press and Olympic LiftsUpdated 7/15/21:Key Points: This article is a monster so I’ve included the Read More
Shoulder The Best Exercises To Get Out of Shoulder Pain and Back to TrainingUpdated 7/15/21Alright, so we basically have shoulder pain figured out right? We've Read More
Mobility The Ultimate Guide to Squat MobilitySquat mobility is absolutely paramount for both performance and injury prevention for Read More
Shoulder, Training 4 Reasons Why You Can’t Do Kipping Pull-ups and Muscle-upsUpdated 11/20/20 Is Kipping Bad for You? Kipping is a bit of Read More
Mobility, Training The Best Mobility Exercises for the Front RackFront rack mobility is an interesting topic for me. As a CrossFit Read More
Knee, Training The Complete Guide to Patellar TendinopathyKey Points:What is patellar tendinopathy? (4)Patellar tendinopathy is an injury to the Read More