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Physical Therapy, Shoulder, Training

No More Shoulder Pain: 5 Overhead Press Modifications to Try

No More Shoulder Pain: 5 Overhead Press Modifications to TryTo go along

FPF Show, Physical Therapy, Training

Strength and Conditioning Principles for Physical Therapists: Programming Periodization FPF Show E93

Strength and Conditioning Principles for Physical Therapists: Programming Periodization FPF Show E93To

How Squat Technique Affects Hip Pain and What to do About It

Updated 9/10/21: One of the most common injuries I see and work

THE ULTIMATE GUIDE TO GETTING OUT OF KNEE PAIN AND BACK TO SQUATTING, OLYMPIC WEIGHT LIFTING AND LOWER BODY STRENGTH TRAINING

Updated 8/5/2021 In olympic weightlifting survey data, shoulder and knee pain are

Shoulder, Training

4 Reasons Why You Can’t Do Kipping Pull-ups and Muscle-ups

Updated 11/20/20 Is Kipping Bad for You? Kipping is a bit of

Mobility, Training

The Best Mobility Exercises for the Front Rack

Front rack mobility is an interesting topic for me. As a CrossFit

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