Physical Therapy, Shoulder, Training No More Shoulder Pain: 5 Overhead Press Modifications to TryNo More Shoulder Pain: 5 Overhead Press Modifications to TryTo go along Read More
FPF Show, Physical Therapy, Training Strength and Conditioning Principles for Physical Therapists: Programming Periodization FPF Show E93Strength and Conditioning Principles for Physical Therapists: Programming Periodization FPF Show E93To Read More
Hip, Training How Squat Technique Affects Hip Pain and What to do About ItUpdated 9/10/21: One of the most common injuries I see and work Read More
Knee, Training THE ULTIMATE GUIDE TO GETTING OUT OF KNEE PAIN AND BACK TO SQUATTING, OLYMPIC WEIGHT LIFTING AND LOWER BODY STRENGTH TRAININGUpdated 8/5/2021 In olympic weightlifting survey data, shoulder and knee pain are Read More
Shoulder, Training 4 Reasons Why You Can’t Do Kipping Pull-ups and Muscle-upsUpdated 11/20/20 Is Kipping Bad for You? Kipping is a bit of Read More
Mobility, Training The Best Mobility Exercises for the Front RackFront rack mobility is an interesting topic for me. As a CrossFit Read More