General Interest 8 Keys to Safely Returning to the Gym After Taking Time Off (Like from COVID-19)Key Points:Go slow when returning to the gym even if you feel Read More
Shoulder Complete Guide to Rotator Cuff Tears, Tendinopathy and Subacromial Impingement Syndrome:Key Points:What is the prevalence of rotator cuff pathology?Rotator cuff tendinopathy is Read More
General Interest Why Your Hard Met-cons Are Too Easy and Your Easy Met-cons are Too Hard – Introducing Polarized TrainingUpdated January 2020: First of all, I stole this title right from Read More
Shoulder Causes of Pain in the Front of the Shoulder When Pressing and How to Fix ItIt’s time for another episode of STRONGER TV! In this episode we Read More
Shoulder The 4 Pillars of Building Overhead StrengthIt’s time for another episode of STRONGER TV! In this episode we Read More
Mobility How to Assess Ankle Mobility and Considerations for TrainingIt’s time for another episode of STRONGER TV! In this episode we Read More