Patellar Tendinopathy [EXERCISE Progressions and Regressions] Evidence Based
To go along with today's episode I have a nice infographic to share...
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In today's video we go over Patellar Tendinopathy [EXERCISE Progressions and Regressions] Evidence Based
Tired of guessing the right exercise progression for your patellar tendinopathy patients? Look no further!
In this video, we break down the evidence-based patellar tendinopathy treatment exercises, from beginner-friendly to advanced. Learn how to effectively dose exercises to ensure optimal patient outcomes.
I've got the perfect exercise for you...
- Dan Pope DPT,OCS,CSCS
Show Notes / Relevant Articles:
- FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
- PATELLAR Tendinopathy Evidence Based Guide [What Physical Therapists Need to Know]
- What Physical Therapists Need to Know [Patellofemoral Pain]
- My Favorite Single Leg Exercise Modifications for Knee Pain [Lunges, Step-ups, Single Leg Squats]
- Great Quad Exercises for Painful Knees
- Heel Tap Variations for Knee Pain and Quad Strength
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Thank you!
Dan Pope DPT, OCS, CSCS
References:
- Scattone Silva R, Song KE, Hullfish TJ, Sprague A, Silbernagel KG, Baxter JR. Patellar Tendon Load Progression during Rehabilitation Exercises: Implications for the Treatment of Patellar Tendon Injuries. Med Sci Sports Exerc. 2024 Mar 1;56(3):545-552. doi: 10.1249/MSS.0000000000003323. Epub 2023 Oct 16. PMID: 37847102; PMCID: PMC10925836.