Fast and Easy Warmup for Shoulder Pain in the Weight Room [Guide for Physical Therapists]
To go along with today's episode I have a nice infographic to share...
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- FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
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In today's video we go over a Fast and Easy Warmup for Shoulder Pain in the Weight Room [Guide for Physical Therapists]:
- 0:59 - Research overview
- 1:53 - Isometrics exercises
- 3:20 - Scaption isometric exercise
- 3:39 - Fly isometric exercise
- 3:52 - Isotonic exercise
- 4:15 - Scaption exercise
- 4:26 - Fly isotonics
- 4:50 - Extra warm-up sets
- 6:00 - Sets, Reps, and Exercise Selection
Warmed up and ready to wrestle lions,
- Dan Pope DPT,OCS,CSCS
Show Notes / Relevant Articles:
- FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
- Rotator Cuff Tear Repair Surgery MASTER CLASS for Physical Therapists [Evidence Based]
- When Do Rotator Cuff Tears Fail After Surgical Repair? | Arthroscopic Surgery, Physical Therapy
- The Ultimate Guide to Rotator Cuff Tears, Tendinopathy and Sub-acromial Impingement Syndrome
- Physical Therapy Diagnosis and Treatment for Rotator Cuff Tendinitis / Impingement
- What Physical Therapists NEED to Know About Rotator Cuff Repair from an Orthopedic Surgeon
- Do I Need Surgery for My Torn Rotator Cuff?
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Thank you!
Dan Pope DPT, OCS, CSCS
References:
- Balasch-Bernat M, Lluch E, Vaegter HB, Dueñas L. Should Exercises be Painful or not? Effects on Clinical and Experimental Pain in Individuals with Shoulder Pain. J Pain. 2021 Oct;22(10):1246-1255. doi: 10.1016/j.jpain.2021.03.153. Epub 2021 Apr 20. PMID: 33887445.
- Clifford C, Challoumas D, Paul L, Syme G, Millar NL. Effectiveness of isometric exercise in the management of tendinopathy: a systematic review and meta-analysis of randomised trials. BMJ Open Sport Exerc Med. 2020 Aug 4;6(1):e000760. doi: 10.1136/bmjsem-2020-000760. PMID: 32818059; PMCID: PMC7406028.