My FAVORITE Serratus Anterior Exercises for Shoulder and Neck Pain

By dpope2020

November 10, 2023

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My FAVORITE Serratus Anterior Exercises for Shoulder and Neck Pain

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In today's video we go over My FAVORITE Serratus Anterior Exercises for Shoulder and Neck Pain: 

  • 0:00 Introduction
  • 0:56 - Exercise #1: Serratus Punch
  • 1:12 - Exercise #2: The Push-up "Plus"
  • 1:43 - Exercise #3: Scaption
  • 2:30 - Exercise #4: The Dynamic Hug
  • 2:57 - Exercise #5: Plank Plus
  • 3:36 - Exercise #6: Sholder Tap
  • 4:07 - Exercise #7: Forward and Backwards Crawl Variations
  • 5:33 - Exercise #8: The Push-up with the band
  • 6:19 - Exercise #9: Push Up with a Single Arm "Plus"
  • 6:45 - Exercise #10: Landmine Press
  • 7:53 - Conclusion 
Check it out below:

Keep your serratus sharp,


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  1. Decker MJ, Hintermeister RA, Faber KJ, Hawkins RJ. Serratus anterior muscle activity during selected rehabilitation exercises. Am J Sports Med. 1999 Nov-Dec;27(6):784-91. doi: 10.1177/03635465990270061601. PMID: 10569366.
  2. Wattanaprakornkul D, Halaki M, Cathers I, Ginn KA. Direction-specific recruitment of rotator cuff muscles during bench press and row. J Electromyogr Kinesiol. 2011 Dec;21(6):1041-9. doi: 10.1016/j.jelekin.2011.09.002. Epub 2011 Oct 5. PMID: 21978788.