My FAVORITE Serratus Anterior Exercises for Shoulder and Neck Pain
To go along with today's episode I have a nice infographic to share...
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In today's video we go over My FAVORITE Serratus Anterior Exercises for Shoulder and Neck Pain:
- 0:00 Introduction
- 0:56 - Exercise #1: Serratus Punch
- 1:12 - Exercise #2: The Push-up "Plus"
- 1:43 - Exercise #3: Scaption
- 2:30 - Exercise #4: The Dynamic Hug
- 2:57 - Exercise #5: Plank Plus
- 3:36 - Exercise #6: Sholder Tap
- 4:07 - Exercise #7: Forward and Backwards Crawl Variations
- 5:33 - Exercise #8: The Push-up with the band
- 6:19 - Exercise #9: Push Up with a Single Arm "Plus"
- 6:45 - Exercise #10: Landmine Press
- 7:53 - Conclusion
Keep your serratus sharp,
- Dan Pope DPT,OCS,CSCS
Show Notes / Relevant Articles:
- FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
- Rotator Cuff Tear Repair Surgery MASTER CLASS for Physical Therapists [Evidence Based]
- When Do Rotator Cuff Tears Fail After Surgical Repair? | Arthroscopic Surgery, Physical Therapy
- The Ultimate Guide to Rotator Cuff Tears, Tendinopathy and Sub-acromial Impingement Syndrome
- Physical Therapy Diagnosis and Treatment for Rotator Cuff Tendinitis / Impingement
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Thank you!
Dan Pope DPT, OCS, CSCS
References:
- Decker MJ, Hintermeister RA, Faber KJ, Hawkins RJ. Serratus anterior muscle activity during selected rehabilitation exercises. Am J Sports Med. 1999 Nov-Dec;27(6):784-91. doi: 10.1177/03635465990270061601. PMID: 10569366.
- Wattanaprakornkul D, Halaki M, Cathers I, Ginn KA. Direction-specific recruitment of rotator cuff muscles during bench press and row. J Electromyogr Kinesiol. 2011 Dec;21(6):1041-9. doi: 10.1016/j.jelekin.2011.09.002. Epub 2011 Oct 5. PMID: 21978788.