Evidence Based Guide to Lateral Ankle Sprains for Physical Therapists | Return to Sport and Injury Prevention | FPF Show Episode 88

Evidence Based Guide to Lateral Ankle Sprains for Physical Therapists | Return to Sport and Injury Prevention | FPF Show Episode 88

To go along with today's episode I have a nice infographic to share...

Evidence Based Lateral Ankle Sprain "Cheat Sheet" for Clinicians

Click HERE to download it for FREE:

Click HERE to Download FREE

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In today's episode we go over an Evidence Based Guide to Lateral Ankle Sprains for Physical Therapists | Return to Sport and Injury Prevention | FPF Show Episode 88:

Welcome coaches and clinicians to another video!

Today, we dive headfirst into the world of return to sport, work and future injury prevention strategies for lateral ankle sprains.

As dedicated healthcare professionals, we know that ankle sprains are a common injury encountered in our practice. Whether it's in the realm of sports rehabilitation or everyday musculoskeletal care, understanding the most effective methods to guide our patients' return to activity is paramount.

But fear not! We've got you covered. In this video, we'll take a deep dive into the latest research and evidence surrounding lateral ankle sprains. We'll explore the most up-to-date criteria to help us determine when our patients are truly ready to return to their beloved sports and activities. After all, we want nothing more than to see our patients safely and confidently reclaim their active lifestyles.

But we won't stop there. Our quest for knowledge extends beyond return to sport criteria. We'll also shed light on cutting-edge injury prevention strategies that hold great promise for preventing future ankle sprains. By equipping ourselves with the latest insights and techniques, we can elevate our practice and enhance our ability to keep our patients injury-free in the long run.

So, prepare to be enlightened, inspired, and armed with invaluable knowledge. Join us on this exciting journey as we unveil evidence-based return to sport criteria and uncover some effective strategies for future injury prevention in lateral ankle sprains.

Remember, at FitnessPainFree.com, we believe that staying at the forefront of evidence-based practice is the key to transforming lives and optimizing patient outcomes. So, grab a pen, take notes, and let's embark on this empowering educational adventure together. Stay tuned, because we're about to unravel the mysteries of lateral ankle sprains like never before!

Return to Ankle...

- Dan Pope DPT,OCS,CSCS

Show Notes / Relevant Articles:

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Thank you!

Dan Pope DPT, OCS, CSCS

References: 

1. Vuurberg G, Hoorntje A, Wink LM, et al. Br J Sports Med 2018

2. van Middelkoop M, van Rijn RM, Verhaar JA, Koes BW, Bierma-Zeinstra SM. Re-sprains during the first 3 months after initial ankle sprain are related to incomplete recovery: an observational study. J Physiother. 2012;58(3):181-8. doi: 10.1016/S1836-9553(12)70109-1. PMID: 22884185.

3. Kemler E, Thijs KM, Badenbroek I, van de Port IG, Hoes AW, Backx FJ. Long-term prognosis of acute lateral ankle ligamentous sprains: high incidence of recurrences and residual symptoms. Fam Pract. 2016 Dec;33(6):596-600. doi: 10.1093/fampra/cmw076. Epub 2016 Aug 17. PMID: 27535328.

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10. Longo UG, Loppini M, Romeo G, van Dijk CN, Maffulli N, Denaro V. Bone bruises associated with acute ankle ligament injury: do they need treatment? Knee Surg Sports Traumatol Arthrosc. 2013 Jun;21(6):1261-8. doi: 10.1007/s00167-013-2383-5. Epub 2013 Jan 19. PMID: 23334625.

11. Roos KG, Kerr ZY, Mauntel TC, Djoko A, Dompier TP, Wikstrom EA. The Epidemiology of Lateral Ligament Complex Ankle Sprains in National Collegiate Athletic Association Sports. Am J Sports Med. 2017 Jan;45(1):201-209. doi: 10.1177/0363546516660980. Epub 2016 Oct 1. PMID: 27573356.

12. Ankle Sprain Image: 

1. URL: https://commons.wikimedia.org/wiki/File:Ankle_sprain_6_--_Smart-Servier.png 

2. Attribution: Laboratoires Servier, CC BY-SA 3.0 <https://creativecommons.org/licenses/by-sa/3.0>, via Wikimedia Commons

13. Johannsen, A. 1978. Acta Orthopaedica. Radiological diagnosis of lateral ligament lesion of the ankle: a comparison between talar tilt and anterior drawer sign.

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15. Ankle Sprain Image: URL: https://commons.wikimedia.org/wiki/File:Sprained_foot.jpg Attribution: Boldie, Public domain, via Wikimedia Commons

16. Leong NL, Kator JL, Clemens TL, James A, Enamoto-Iwamoto M, Jiang J. Tendon and Ligament Healing and Current Approaches to Tendon and Ligament Regeneration. J Orthop Res. 2020 Jan;38(1):7-12. doi: 10.1002/jor.24475. Epub 2019 Sep 30. PMID: 31529731; PMCID: PMC7307866.