Tag Archives for " physical therapy "

How Shoulder Impingement and Rotator Cuff Tears Occur

In order to understand how injuries in our shoulder occur, we first have to understand the anatomy. Once we get the anatomy down we can start to understand the injury mechanisms. In this quick 5 minute

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4 Step Checklist for Battle Ready Shoulders

Dr. Dave Tilley and I have worked with a boatload of olympic lifters, powerlifters, gymnasts, bodybuilders and fitness athletes with painful shoulders.  It’s probably the most common injury we see.

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HUGE ANNOUNCEMENT – PEAK Shoulder Performance

Very big announcement today.  Myself and my co-worker Dr. Dave Tilley have been hard at work over the past few years developing strategies to help rehab and prevent shoulder injuries in our athletes.

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Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 4: Programming and Periodization)

So in the last article in our series we spoke on the importance of total volume with particular focus on spikes in training in avoiding injury.  Hopefully this already sparked some ideas on how to start

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Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 3 : Load and Volume Management)

A very popular name in the world of sports medicine right now is Tim Gabbett.  I’ve written a few articles about his research in the past.  Tim has pioneered the research of injury as it relates

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Is the Joint by Joint Approach Accurate for Shoulder Pain?

I’m a big fan of the joint by joint approach as a basic understanding of how the joints in the body interact for movement.  As a refresher the joint by joint approach was popularized by Gray Cook

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Is Training Your Rotator Cuff Stupid?

So right now there’s a weird trend going on in regard to shoulder rehabilitation.  For some reason I think it’s become unpopular to train the shoulder and more specifically the rotator cuff

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Are General Orthopedic Screens A Missing Tool in Your Toolbox?

I remember back in physical therapy school we used to do balance screens for the elderly in our community.  It was such an awesome idea.  We could easily assess risk of falls in our elderly patients

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An Easy Rehab Exercise Progression for Neck Pain

There’s a plethora of research showing that training the neck and scapular musculature is beneficial for people with neck pain.  Protocols that involve motor control training, strength and endurance

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A Simple Modification for Kipping Pull-ups You’ve Never Tried

So last week I leaked some of my favorite modifications for C-kip and Butterfly Pull-ups.  In case you missed them I’ll post them below: Butterfly: I really wanted to make a blog post about how

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How to Rehab Your Athletes Back to Kipping Pullups – Part 2

In last week’s article we talked about: How to restore full shoulder range of motion Teaching hanging position Phase 1: Beginner hanging exercises to build tissue capacity In this article we’ll

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How to Rehab Your Athletes Back to Kipping Pullups – Part 1

A lot of my athletes are coming back from shoulder injuries where they couldn’t kip previously.  This could be after a major surgery like rotator cuff repair or a bad impingement syndrome / tendinopathy

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