physical therapy

  • kipping pullup

    How to Rehab Your Athletes Back to Kipping – Part 1

    A lot of my athletes are coming back from shoulder injuries where they couldn’t kip previously.  This could be after a major surgery like rotator cuff repair or a bad impingement syndrome / tendinopathy that leaves athletes unable to kip. Now, like any other shoulder patient we’ll need to have...
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    2 Easy Ways to Get More From Your Foam Rolling

    I like to use foam rolling a lot to help gain new range of motion for my clients.  It’s fast and easy to do.  It’s also a great option for people who have pain with stretching or at their end range of motion (think shoulder impingement or femoral acetabular...
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    The 10 Best Articles of 2016

    It’s that time of year.  Here are the most popular articles on fitnesspainfree.com from 2016 (In no particular order). 1: Quick and Easy TFL Stretch and Assessment Quick and Easy TFL (Tensor Fascia Latae) Assessment and Stretch 2: The Missing Key to Correcting Anterior Pelvic Tilt 3: 5 Common...
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    6 Step Guide to Prevent and Treat Extension Based Lower Back Pain (Part 2)

    Welcome back.  So in the first installment we broke down: What extension based lower back pain is Which movements have the potential to cause it Compensations that lead to overextension and potential pain Training errors that can potentially lead to pain If you haven’t checked out part 1 of this...
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    Are Kipping Pull-ups Really That Dangerous? Part 3: Progression, Volume Management and Periodization

    As you know from my two previous articles, I have a great love for speaking and writing about kipping pullups and all things kipping.  I work for a gymnastics continuing education company (powermonkeyfitness), coach adult gymnastics at Crossfit Verve and am a full time physical therapist.  Because of this I...
  • Kipping Pullup

    Are Kipping Pull-ups Really That Dangerous? Part 2: Building Strength and Technique Across Kipping Patterns

    As you all know I have a great love for speaking and writing about kipping pullups and all things kipping.  I work for a gymnastics continuing education company (powermonkeyfitness), coach adult gymnastics at Crossfit Verve and am a full time physical therapist.  Because of this I have the unique...
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    Easy Ways to Prevent and Treat Elbow Issues

    I see a decent amount of elbow pain in the clinic.  I see quite a bit of medial (inside) elbow pain mostly from a lot of false grip and rope climb work.  This area tends to flair-up with a lot of gripping with the elbow in a flexed position...
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    3 Great Lower Trapezius Exercises You’ve Never Thought Of

    So the scapulae are kind of a big deal.  They help us do cool stuff in the gym and help keep our shoulders healthy.  What goes on in the shoulder blade is very important from a shoulder impingement perspective.  One overlooked but important muscle in this whole ordeal is the...
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    3 Tips to Reduce Shoulder Pain in Muscle-ups

    Far and away one of the most challenging exercises in the fitness world is the muscle-up.  Given the complexity and challenge of the exercise some people end up getting themselves into hairy situations with this movement and often times in pain.  As you guys know I’ve teamed up with...