Mobility, Training 5 Reasons Your Elbows Drop During Heavy Cleans and Front SquatsWe’ve all seen it before. With front squats your body stays nice Read More
General Interest 2 Unique Drills to Improve Lockout and Turn-over in the Muscle-upTwo areas where I see athletes struggle in the strict muscle-up are: Read More
Shoulder 3 Tips to Reduce Shoulder Pain in Muscle-upsFar and away one of the most challenging exercises in the fitness Read More
Lower Back, Training Are Deep Loaded Squats Bad for the Lower Back? A Deep Investigation into the Safety and Performance of the Deep Squat: Part 8Last week we spoke about some ways to make deep squats safer Read More
Knee, Training 7 Ways to Make Deep Loaded Squats Safer for Your Knees – A Deep Investigation into the Safety and Performance of the Deep Squat: Part 7Last week we had a nice little discussion about the stresses on Read More
General Interest The Definitive Article on Fixing the Pistol: Part 2 – Stability, Practice and Accessory WorkProbably not the first step in building a foundation for solid pistols. Read More