Far and away one of the most challenging exercises in the fitness world is the muscle-up. Given the complexity and challenge of the exercise some people end up getting themselves into hairy situations with this movement and often times in pain. As you guys know I’ve teamed up with Dr. Dave Tilley and gymnast / coach Dave Durante and the power monkey crew to help people with issues like these. Dr. Tilley made an excellent article putting together 3 major tips for muscle-up proficiency and how to avoid painful situations with the muscle-up.
Definitely worth a read,