Shoulder, Training 4 Reasons Why You Can’t Do Kipping Pull-ups and Muscle-upsUpdated 11/20/20 Is Kipping Bad for You? Kipping is a bit of Read More
Shoulder The 4 Pillars of Building Overhead StrengthIt’s time for another episode of STRONGER TV! In this episode we Read More
Shoulder What is The Best Overhead Position in the Snatch?It’s time for another episode of STRONGER TV. In this episode we Read More
General Interest How to Use Tempo Training for Performance and Rehabbing InjuriesIt’s time for another episode of STRONGER TV. This week we talk Read More
General Interest How to Tell the Difference Between Mobility, Technical and Strength Issues When Someone Has Poor TechniqueIn the last few article we’ve been discussing reasons why technique falls Read More
Mobility, Training How a Lack of Strength Causes Compensation During Squats and Olympic LiftsI’ve written a lot in the past about mobility issues and how Read More