Mobility How to Assess and Correct Overhead Mobility Restrictions for Strength TrainingI’m very pumped to announce that I’ve teamed up with Kiefer Lammi Read More
Mobility, Training How a Lack of Strength Causes Compensation During Squats and Olympic LiftsI’ve written a lot in the past about mobility issues and how Read More
Mobility, Training How to Mobilize, Warm-up and Perfect Snatch TechniqueHey guys, a bit of a whopper for you today. As you Read More
General Interest, Training Mastering Handstands, Muscle-ups and Strict Gymnastics with Powerful MonkeysHey all, This week I’m at Power Monkey Camp again. It’s always Read More
Shoulder, Training Super Simple and Effective Way to Improve Shoulder Health and Internal RotationSo, I’m guessing that most of you have seen this exercise. It Read More
General Interest, Training How Often Should We Snatch and Clean and Jerk?Frequency of lifting is obviously a very important variable in your programming. Read More