Shoulder My Favorite Exercise to Build Strong Shoulders for Butterfly Pull-upsButterfly pull-ups get a bad rap. Like any other exercise they are Read More
Mobility One of the Best Overhead Mobility Exercises You’ve Never Thought ofSo ya, I’ve been a little bit into the lats recently. Some Read More
Shoulder, Training Why Are Kipping Pull-ups Causing Shoulder Injury and What Can We Do About It?Unfortunately there is not any research to be found that I know Read More