Mobility, Training Why Do Stiff Ankles Cause “Knee In” or “Toe Out” During the Squat?Hey guys, quick tip today. I think most people understand that having Read More
Shoulder 3 Tips to Reduce Shoulder Pain in Muscle-upsFar and away one of the most challenging exercises in the fitness Read More
General Interest, Knee, Training A Deep Investigation into the Safety and Performance of the Deep Squat: Part 1I had the opportunity to have a long talk with Chad Vaughn Read More
General Interest Sleep, Performance and Injury Prevention – who’da thunk?Do you ever wonder why human beings need sleep? Why do we Read More