General Interest 2 Unique Drills to Improve Lockout and Turn-over in the Muscle-upTwo areas where I see athletes struggle in the strict muscle-up are: Read More
Shoulder 3 Tips For Getting Your First Strict Muscle-upI’m a big fan of coaching our gymnastics class at Crossfit Verve. Read More
General Interest An Often Overlooked Aspect of Kipping Pull-up MasteryMuscle-ups, butterfly pull-ups and front uprises. All really fun, and all requiring Read More
Shoulder How Tight Lats and Kipping May Cause Shoulder Pain (Subacromial Shoulder Impingement)Oh the Lats! Easily one of the internet’s favorite muscles. Can’t reach Read More
Shoulder 3 Tips to Reduce Shoulder Pain in Muscle-upsFar and away one of the most challenging exercises in the fitness Read More
General Interest, Training The Best Mobility Drills and Progressions for the Ring Muscle-UpWe all know and love the ring muscle-up. It’s a fun exercise Read More