General Interest Easy Ways to Prevent and Treat Elbow IssuesI see a decent amount of elbow pain in the clinic. I Read More
General Interest How to Increase Your Risk of Injury by 7000%We all know the importance of having adequate mobility in order to Read More
Shoulder My Favorite Exercise to Build Strong Shoulders for Butterfly Pull-upsButterfly pull-ups get a bad rap. Like any other exercise they are Read More
Mobility, Training Why Do Stiff Ankles Cause “Knee In” or “Toe Out” During the Squat?Hey guys, quick tip today. I think most people understand that having Read More
Shoulder, Training Super Simple and Effective Way to Improve Shoulder Health and Internal RotationSo, I’m guessing that most of you have seen this exercise. It Read More
Knee, Training 7 Ways to Make Deep Loaded Squats Safer for Your Knees – A Deep Investigation into the Safety and Performance of the Deep Squat: Part 7Last week we had a nice little discussion about the stresses on Read More